Hey everyone, I am fostering a dog in West Asheville that would love to have a runner as an owner. She is a beautiful boxer mix that was found wandering in...
The public in Buncombe County have free access to most if not all HS tracks. I generally run on the Erwin HS track over near Leicester Rd. close to the Humane...
I want to join the beginners track club, but I am unable to until the first of June. Will it be too late to join and train for Bele Chere 5k? My daughter has...
Kerbie, I will forward this message to Tom Kingsbury who is heading up the Beginning Runners Group. I would be surprised if it is too late but either Tom or ...
Hi, I am fairly new to running, and looking for a coach/trainer or program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting...
... I am not too familiar with local coaches. I do know that Dean Duncan is a local coach with his own coaching company (http://www.fitathletics.com/). He...
Hi D,  I used Pam Jezik who lives in Bakersville but is the best trainer I've ever had. Helped me do my last two half marathons in under two hours. For...
... program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting to prep for a half marathon. Any ideas? ... Hey there, I'm not...
Hi John, Thank you so much for this info! I really appreciate it. ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. ...
Does anybody know anything about the 10K in Hendersonville on June 20? I see it listed on blueridgecup.com, Active.com and RunnersWorld.com as the "Civitan Sun...
I was wondering if there is anyone interested in a long run on the weekend -- Saturdays or Sundays. I will be training for my first marathon in October, and...
In a message dated 6/2/2009 1:55:54 P.M. Eastern Daylight Time, wkmiller704@... writes: Civitan Sun Run". Ken, I will work on getting you some more info....
I won 6 Sessions (3 Sessions per week for 2 weeks) on the ROM/ Time Machine at The Fitness Connection. I live 45 minutes from Waynesville and do not see...
I'd like to get into racing this year, but we're down to one car and my partner works on Saturdays. I don't want to put anybody out, but if I could hitch a...
Hey, Â My name is TJ Thomasson and I am training for a marathon in October. I will be doing a 10 mile run this Sunday. Anyone interested in joining me? Â I...
Hi Josh, I did not know you were racing. I am starting to race again myself. Not running this weekend, but give me a call if there are others you would like to...
... Hey Josh I plan on Running that race. But I live in West Asheville and I am hitching a ride with family. I will talk to them and see if they want mind...
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