Hi D,   I used Pam Jezik who lives in Bakersville but is the best trainer I've ever had.  Helped me do my last two half marathons in under two hours.  For someone who is not the least bit fast like me, it was a miracle.  Pam's email is  pam.jezik@gmail.com  Pam's phone number is 828-230-7138.  She gave me a three month plan and it worked.  She is an amazing athlete too.  Am going to hire her again soon.  You will be pleased with the results, she really knows what she's doing.   Melissa --- On Tue, 5/19/09, danifake <danilwebb@gmail.com> wrote: From: danifake <danilwebb@gmail.com> Subject: [AshevilleTrackClub] Training help? To: AshevilleTrackClub@yahoogroups.com Date: Tuesday, May 19, 2009, 5:52 PM Hi, I am fairly new to running, and looking for a coach/trainer or program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting to prep for a half marathon. Any ideas? Thanks!