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Training help?   Message List  
Reply | Forward Message #73 of 143 |
Re: [AshevilleTrackClub] Training help?

Hi D,
 
I used Pam Jezik who lives in Bakersville but is the best trainer I've ever had.  Helped me do my last two half marathons in under two hours.  For someone who is not the least bit fast like me, it was a miracle.  Pam's email is  pam.jezik@...  Pam's phone number is 828-230-7138.  She gave me a three month plan and it worked.  She is an amazing athlete too.  Am going to hire her again soon.  You will be pleased with the results, she really knows what she's doing.
 
Melissa

--- On Tue, 5/19/09, danifake <danilwebb@...> wrote:

From: danifake <danilwebb@...>
Subject: [AshevilleTrackClub] Training help?
To: AshevilleTrackClub@yahoogroups.com
Date: Tuesday, May 19, 2009, 5:52 PM

Hi, I am fairly new to running, and looking for a coach/trainer or program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting to prep for a half marathon. Any ideas?

Thanks!
Fri May 22, 2009 10:29 pm

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mabmcc
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Forward 		Message #73 of 143 |
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Hi, I am fairly new to running, and looking for a coach/trainer or program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting... 		danifake
Offline Send Email 		May 19, 2009
9:52 pm

... I am not too familiar with local coaches. I do know that Dean Duncan is a local coach with his own coaching company (http://www.fitathletics.com/). He...
paulpaulf
Offline Send Email 		May 21, 2009
4:14 pm

Thanks Paul! I appreciate the info! ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. 828.275.5692 ...
Dani Webb
danifake
Offline Send Email 		May 21, 2009
4:26 pm

Hi D,   I used Pam Jezik who lives in Bakersville but is the best trainer I've ever had.  Helped me do my last two half marathons in under two hours.  For...
mab
mabmcc
Offline Send Email 		May 22, 2009
10:29 pm

Thanks, Melissa. I'll give her a call. :) ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. 828.275.5692 ...
Dani Webb
danifake
Offline Send Email 		May 27, 2009
5:48 pm

... program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting to prep for a half marathon. Any ideas? ... Hey there, I'm not...
John Noce
jnoce1967
Offline Send Email 		May 23, 2009
5:52 pm

Hi John, Thank you so much for this info! I really appreciate it. ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. ...
Dani Webb
danifake
Offline Send Email 		May 27, 2009
5:44 pm

... I have ran 5 half marathons and my first was 2 1/2 years ago. In that time I went from running my first in 2 hours and 15 minutes to my most recent which...
cinnapp1
Offline Send Email 		Aug 4, 2009
1:36 pm
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