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Training help?   Message List  
Reply | Forward Message #71 of 141 |
Re: Training help?

--- In AshevilleTrackClub@yahoogroups.com, "danifake" <danilwebb@...> wrote:
>
> Hi, I am fairly new to running, and looking for a coach/trainer or program to
help with distance, speed, nutrition & strength. I just ran a 15K and am wanting
to prep for a half marathon. Any ideas?
>
> Thanks!
>

I am not too familiar with local coaches. I do know that Dean Duncan is a local
coach with his own coaching company (http://www.fitathletics.com/). He has been
associated with the ATC for quite a while. I also know that Thomas Cason does
some coaching but I don't have any contact info for him. YOu might also want to
ask at either Jus Running or Foot RX. Good luck finding someone!

Paul




Thu May 21, 2009 4:14 pm

paulpaulf
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Message #71 of 141 |
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Hi, I am fairly new to running, and looking for a coach/trainer or program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting...
danifake
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May 19, 2009
9:52 pm

... I am not too familiar with local coaches. I do know that Dean Duncan is a local coach with his own coaching company (http://www.fitathletics.com/). He...
paulpaulf
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May 21, 2009
4:14 pm

Thanks Paul! I appreciate the info! ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. 828.275.5692 ...
Dani Webb
danifake
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May 21, 2009
4:26 pm

Hi D,   I used Pam Jezik who lives in Bakersville but is the best trainer I've ever had.  Helped me do my last two half marathons in under two hours.  For...
mab
mabmcc
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May 22, 2009
10:29 pm

Thanks, Melissa. I'll give her a call. :) ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. 828.275.5692 ...
Dani Webb
danifake
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May 27, 2009
5:48 pm

... program to help with distance, speed, nutrition & strength. I just ran a 15K and am wanting to prep for a half marathon. Any ideas? ... Hey there, I'm not...
John Noce
jnoce1967
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May 23, 2009
5:52 pm

Hi John, Thank you so much for this info! I really appreciate it. ... ~~~~~~~~~~~~~~~~~ Dani L. Webb, M.A. Sr. Facilitator & Consultant Novations Group, Inc. ...
Dani Webb
danifake
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May 27, 2009
5:44 pm

... I have ran 5 half marathons and my first was 2 1/2 years ago. In that time I went from running my first in 2 hours and 15 minutes to my most recent which...
cinnapp1
Online Now Send Email
Aug 4, 2009
1:36 pm
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