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#392 From: Yili Yao <yao_yili@...>
Date: Thu Jan 12, 2006 1:04 pm
Subject: weekend long runs on Boston course yao_yili
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As training for Boston starts, it's time to do some weekend long runs on the Boston course. The last couple years a group of us did many of these long runs and was lots of fun. We'd like to continue this tradition this winter.

When: Starting this weekend, we will run the course on any weekend (Sat or Sun) that have no race or anyother club-member-hosted longruns.

Where to meet: We normally meet outside MIT at the intersection of Mass Ave bridge and Memorial Dr (NOT Storrow Dr). MIT has plenty of free parking on weekends and restrooms we can use for pre/post-runs.

The course: Starting from MIT, we will do an out-and-back on the Boston course for as many miles as you want. Just to give you an idea -- from MIT to Newton firestation (at the intersection of Rt 16) that's about 9 miles. So if you do >18mi out and back, you'll get Heartbreak Hill Deluxe (as Herbert Lin always says).

Pace: We're mostly doing 9:00~10:00 pace. (yes, we are the slow ones!) But any pace is welcome.

So if you are interested in this, please email me. I'll put together a seperate email list for this, so I don't need to spam the whole yahoo group.

thanks,
Yili

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#391 From: "Shaun Miller" <sm@...>
Date: Wed Jan 11, 2006 4:06 pm
Subject: Coach Burton kdrguru
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All…following is some bad news from Kathy. Thought everyone would want to know.

Hello everyone,

I realize that many of our club members were not at the track workout last
night, to hear the news from our club's coach, Steve Burton. I am including here
his message to the club:

"Some of you may have noticed that I have not been at track for the past
few weeks. Unfortunately this is due to a rather abrupt diagnosis of
severe cancer. The complete diagnosis/treatment plan has not yet been
determined. As of this point in time, I will not be able to fulfill my
coaching duties.
While I know many of you will want to express your concern, I ask you
to respect my privacy at this very difficult time and NOT to email or
call me. I have a very good support system - I'm in good hands. I know
I have the support of SRR - although some of you might think twice
after tonight's track workout. The best support you can give me is to
continue with your running goals and train hard."

I understand this is very difficult news for us all to learn, and we are all
hoping for the best outcome.

Kathy Hynes

President, Somerville Road Runners

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#390 From: "kaushikn" <kaushikn@...>
Date: Tue Jan 10, 2006 3:26 am
Subject: Re: Winter Races kaushikn
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Folks,

Please feel free to use the calendar feature to maintain the races you
are planning to run.

That way, we can track races automatically!

Regards,
~Kaushik

--- In ArlingtonRunners@yahoogroups.com, "jimb_arlington"
<jmsbrttn@y...> wrote:
>
> I've got some long ones coming up (long for me, that is):
> Jan 15 - Frostbite 15K (Raynham, MA)
> Feb 26 - Jones Town & Country 10 Mile Road Race (Amherst, MA)
> Mar 19 - New Bedford Half Marathon
>
>
> --- In ArlingtonRunners@yahoogroups.com, "jerome0905"
> <jerome0905@y...> wrote:
> >
> > Just curious what races people are planning to run over the next
> > couple of months.  Maybe people have suggestions of fun races they
> > have run in the past or ones that weren't so well organized.
> >
> > My next race is the Derry 16 Miler on 1/29, and then Martha's
Vineyard
> > on 2/18 (20 Miler).
> >
> > It was great to have 11 participants in last Wednesday's Arlington
> > 2.8/3.5 Mile Fun Run. Just proves that there are plenty of people
> > running all winter.  I bet we can get 15 easily.
> >
> > Jerome
> >
>

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#389 From: "jimb_arlington" <jmsbrttn@...>
Date: Mon Jan 9, 2006 10:30 pm
Subject: Re: Winter Races jimb_arlington
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I've got some long ones coming up (long for me, that is):
Jan 15 - Frostbite 15K (Raynham, MA)
Feb 26 - Jones Town & Country 10 Mile Road Race (Amherst, MA)
Mar 19 - New Bedford Half Marathon


--- In ArlingtonRunners@yahoogroups.com, "jerome0905"
<jerome0905@y...> wrote:
>
> Just curious what races people are planning to run over the next
> couple of months.  Maybe people have suggestions of fun races they
> have run in the past or ones that weren't so well organized.
>
> My next race is the Derry 16 Miler on 1/29, and then Martha's Vineyard
> on 2/18 (20 Miler).
>
> It was great to have 11 participants in last Wednesday's Arlington
> 2.8/3.5 Mile Fun Run. Just proves that there are plenty of people
> running all winter.  I bet we can get 15 easily.
>
> Jerome
>

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#388 From: "Shaun Miller" <sm@...>
Date: Mon Jan 9, 2006 10:13 pm
Subject: RE: Winter Races kdrguru
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An Ras more in 3/9 (SRR race)

New Bedford Half on 3/19 (usatf grand prix race)

I like marthas – it’s a fun time.

For those that are interested in the run to remember 3/12– the course is now posted…I wasn’t very impressed. Its basically follow the charles out and back

Shaun

From: ArlingtonRunners@yahoogroups.com [mailto:ArlingtonRunners@yahoogroups.com] On Behalf Of jerome0905
Sent: Saturday, January 07, 2006 5:28 PM
To: ArlingtonRunners@yahoogroups.com
Subject: [ArlingtonRunners] Winter Races

Just curious what races people are planning to run over the next
couple of months. Maybe people have suggestions of fun races they
have run in the past or ones that weren't so well organized.

My next race is the Derry 16 Miler on 1/29, and then Martha's Vineyard
on 2/18 (20 Miler).

It was great to have 11 participants in last Wednesday's Arlington
2.8/3.5 Mile Fun Run. Just proves that there are plenty of people
running all winter. I bet we can get 15 easily.

Jerome

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#387 From: "jerome0905" <jerome0905@...>
Date: Sun Jan 8, 2006 5:01 am
Subject: Re: Winter Races jerome0905
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Here is an article about the race weekend Ellenor mentioned:

http://www.coolrunning.com/engine/1/1_31/3311.shtml

It is Feb. 26.  I see there is a marathon relay event, maybe the
Arlington runners can throw a team together.

--- In ArlingtonRunners@yahoogroups.com, Ellenor Emery Barish
<ellenorann@y...> wrote:
>
> I probably won't be running, but the Hyannis Marathon/Half
Marathon/10-K is a nice package with an event for everyone.  I think
it's the last weekend in February...maybe I'll be ready for a 10-K
by then...
>   Ellenor
>
> jerome0905 <jerome0905@y...> wrote:
>   Just curious what races people are planning to run over the next
> couple of months.  Maybe people have suggestions of fun races they
> have run in the past or ones that weren't so well organized.
>
> My next race is the Derry 16 Miler on 1/29, and then Martha's
Vineyard
> on 2/18 (20 Miler).
>
> It was great to have 11 participants in last Wednesday's Arlington
> 2.8/3.5 Mile Fun Run. Just proves that there are plenty of people
> running all winter.  I bet we can get 15 easily.
>
> Jerome
>
>
>
>
>
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#386 From: Ellenor Emery Barish <ellenorann@...>
Date: Sun Jan 8, 2006 12:16 am
Subject: Re: Winter Races ellenorann
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I probably won't be running, but the Hyannis Marathon/Half Marathon/10-K is a nice package with an event for everyone. I think it's the last weekend in February...maybe I'll be ready for a 10-K by then...

Ellenor

jerome0905 <jerome0905@...> wrote:

Just curious what races people are planning to run over the next couple of months. Maybe people have suggestions of fun races they have run in the past or ones that weren't so well organized. My next race is the Derry 16 Miler on 1/29, and then Martha's Vineyard on 2/18 (20 Miler). It was great to have 11 participants in last Wednesday's Arlington 2.8/3.5 Mile Fun Run. Just proves that there are plenty of people running all winter. I bet we can get 15 easily. Jerome

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#385 From: "jerome0905" <jerome0905@...>
Date: Sat Jan 7, 2006 10:28 pm
Subject: Winter Races jerome0905
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Just curious what races people are planning to run over the next
couple of months.  Maybe people have suggestions of fun races they
have run in the past or ones that weren't so well organized.

My next race is the Derry 16 Miler on 1/29, and then Martha's Vineyard
on 2/18 (20 Miler).

It was great to have 11 participants in last Wednesday's Arlington
2.8/3.5 Mile Fun Run. Just proves that there are plenty of people
running all winter.  I bet we can get 15 easily.

Jerome

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#384 From: Jonathan Su <jks9797@...>
Date: Thu Jan 5, 2006 2:35 pm
Subject: Re: Kentucky Derby weekend and marathon jks9797
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Hi Winn,

I might go if we FLY, and I ain't running no freakin'
marathon.

I have a cousin getting married in Toronto this May,
so I'll have to check the wedding date.

Jonathan

--- winn_gatewood <winn_gatewood@...> wrote:

> Anyone interested in going to the Kentucky Derby on
> Saturday May 6th
> and running the Marathon on Sunday May 7th?
>
>
>
http://www.flyingpigmarathon.com/race_information/overview/
>
>

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#383 From: "jimb_arlington" <jmsbrttn@...>
Date: Wed Jan 4, 2006 8:39 pm
Subject: Re: Running Tonight jimb_arlington
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I'll be at the run tonight. See you there.

--- In ArlingtonRunners@yahoogroups.com, "kaushikn" <kaushikn@y...> wrote:
>
> Folks,
>
> It is going to be a balmy :) 31 degrees tonight, so I hope you join
> the fun-run tonight.
>
> I'd like to welcome the 2 new members to this group.  I hope you can
> join us during our fun-runs on Monday/Wednesday or long-run  over the
> weekend.
>
> See y'all tonight!
> ~Kaushik
>

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#382 From: "winn_gatewood" <winn_gatewood@...>
Date: Wed Jan 4, 2006 5:25 pm
Subject: Kentucky Derby weekend and marathon winn_gatewood
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Anyone interested in going to the Kentucky Derby on Saturday May 6th
and running the Marathon on Sunday May 7th?


http://www.flyingpigmarathon.com/race_information/overview/

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#381 From: "kaushikn" <kaushikn@...>
Date: Wed Jan 4, 2006 2:59 pm
Subject: Running Tonight kaushikn
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Folks,

It is going to be a balmy :) 31 degrees tonight, so I hope you join
the fun-run tonight.

I'd like to welcome the 2 new members to this group.  I hope you can
join us during our fun-runs on Monday/Wednesday or long-run  over the
weekend.

See y'all tonight!
~Kaushik

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#380 From: "jerome0905" <jerome0905@...>
Date: Mon Jan 2, 2006 7:02 pm
Subject: Re: Running tonight? jerome0905
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Hi Josh

I plan to run out of Fitness First tonight.  I am going to do a
double loop, so I dont plan on being speedy.  Not sure if I will do
the second loop before or after the "usual loop" at 7PM.  Hope some
others will be out to enjoy the snow/sleet/rain & whatever else they
throw at us.

Jerome

--- In ArlingtonRunners@yahoogroups.com, "Josh Sheldon"
<josh_sheldon@y...> wrote:
>
> Hi folks,
>
> Will anyone (else slow) be venturing out into what sounds like
wonderful
> weather to run this evening? I thought I might make a (rare)
appearance, but
> would love to have some company.
>
> thanks
> josh
>

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#379 From: "Josh Sheldon" <josh_sheldon@...>
Date: Mon Jan 2, 2006 6:15 pm
Subject: Running tonight? josh_sheldon
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Hi folks,

Will anyone (else slow) be venturing out into what sounds like wonderful weather to run this evening? I thought I might make a (rare) appearance, but would love to have some company.

thanks

josh

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#378 From: Yili Yao <yao_yili@...>
Date: Fri Dec 30, 2005 2:39 pm
Subject: Re: Timing for Dec 31st Run yao_yili
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Hi there,

Just to let you know that a few of us SRR women will do a long run at 9:30am starting at Fitness First. We will do somewhere from 8 ~ 18 miles. Any one of you are welcome to join us!

Happy New Year!

Yili

Sarah Fisher <sarahmfisher@...> wrote:

Either time is fine for me, although I thought it was 8....

At 12:17 PM 12/29/2005, you wrote:

I know that some people wanted to run at 8am and some wanted to run at 9am. It would be great if everybody runs together! Let me know who wants to run at 9am, and who is flexible. And those of you who have not YET decided to run on 12/31, come on along. It'll be fun! ~Kaushik

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#377 From: Ellenor Emery Barish <ellenorann@...>
Date: Thu Dec 29, 2005 10:50 pm
Subject: Re: Timing for Dec 31st Run ellenorann
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Mike is not an OB, but he has seen me - a once avid runner - through the last 8.5 months of my pregnancy. But if since this is your second pregnancy, you probably have far more advice for him than he could possibly have for you.

I'm glad you are starting to feel better.

Best.

Ellenor

Rachel Klopfer <rach@...> wrote:

First trimester has been lousy, which is why you haven't seen me in 3 months :-(. Exhausted and nauseous far worse than with the first child. However, I am headed out of this stage (12 weeks now) and when I can get out of bed to run, I feel much better. Is Mike an OB? Ellenor Emery Barish wrote: > Congratulations on your pregnancy! I hope you survived the first > trimester with little difficulty. Good for you for continuing to > run. If my husband Mike runs with you all on Saturday, I'm sure he'll > have all kinds of advice. > Have a very happy birthday! > Ellenor > > */Rachel Klopfer <rach@...>/* wrote: > > From where are you running and for how long and how quickly? I am 3 > months pregnant :-) but I am still running, just slow and no more > than 7 > miles. Dec 31 is my birthday and I can't think of a better way to > celebrate!!! > > Rachel > > > > I know that some people wanted to run at 8am and some wanted > to run at > > 9am. It would be great if everybody runs together! Let me > know who > > wants to run at 9am, and who is flexible. > > > > And those of you who have not YET decided to run on 12/31, come on > > along. It'll be fun! > > > > ~Kaushik > > > > > > > > > > > > > > YAHOO! GROUPS LINKS > > Visit your group "ArlingtonRunners" on the web. > > To unsubscribe from this group, send an email to: > > ArlingtonRunners-unsubscribe@yahoogroups.com > > Your use of Yahoo! Groups is subject to the Yahoo! Terms of > Service. > > > > > ------------------------------------------------------------------------ > Yahoo! DSL > <http://pa.yahoo.com/*http://us.rd.yahoo.com/evt=37474/*http://promo.yahoo.com/broadband/%20> > Something to write home about. Just $16.99/mo. or less > > SPONSORED LINKS > Arlington > <http://groups.yahoo.com/gads?t=ms&k=Arlington&w1=Arlington&w2=Fitness+first&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=eX8DFFR5HhjWnEHWuUTO1g> > Fitness first > <http://groups.yahoo.com/gads?t=ms&k=Fitness+first&w1=Arlington&w2=Fitness+first&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=XYGfbZ5EzH1n6SDuQYjGNA> > Running > <http://groups.yahoo.com/gads?t=ms&k=Running&w1=Arlington&w2=Fitness+first&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=BZbGzu84upNao2sSCI8nyA> > > Sports > <http://groups.yahoo.com/gads?t=ms&k=Sports&w1=Arlington&w2=Fitness+first&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=BcrcBg5bPEyGZum34mUr2Q> > Long run > <http://groups.yahoo.com/gads?t=ms&k=Long+run&w1=Arlington&w2=Fitness+first&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=IEs80skCst9zUkG_oMAWMg> > > > > ------------------------------------------------------------------------ > YAHOO! GROUPS LINKS > > * Visit your group "ArlingtonRunners > <http://groups.yahoo.com/group/ArlingtonRunners>" on the web. > > * To unsubscribe from this group, send an email to: > ArlingtonRunners-unsubscribe@yahoogroups.com > <mailto:ArlingtonRunners-unsubscribe@yahoogroups.com?subject=Unsubscribe> > > * Your use of Yahoo! Groups is subject to the Yahoo! Terms of > Service <http://docs.yahoo.com/info/terms/>. > > > ------------------------------------------------------------------------ >

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#376 From: Rachel Klopfer <rach@...>
Date: Thu Dec 29, 2005 9:10 pm
Subject: Re: Timing for Dec 31st Run drrach1969
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First trimester has been lousy, which is why you haven't seen me in 3
months :-(.  Exhausted and nauseous far worse than with the first
child.  However, I am headed out of this stage (12 weeks now) and when I
can get out of bed to run, I feel much better.  Is Mike an OB?



Ellenor Emery Barish wrote:
> Congratulations on your pregnancy!  I hope you survived the first
> trimester with little difficulty.  Good for you for continuing to
> run.  If my husband Mike runs with you all on Saturday, I'm sure he'll
> have all kinds of advice.
> Have a very happy birthday!
> Ellenor
>
> */Rachel Klopfer <rach@...>/* wrote:
>
>     From where are you running and for how long and how quickly?  I am 3
>     months pregnant :-)  but I am still running, just slow and no more
>     than 7
>     miles.  Dec 31 is my birthday and I can't think of a better way to
>     celebrate!!!
>
>     Rachel
>
>
>     >     I know that some people wanted to run at 8am and some wanted
>     to run at
>     >  9am.  It would be great if everybody runs together!  Let me
>     know who
>     >  wants to run at 9am, and who is flexible.
>     >
>     >  And those of you who have not YET decided to run on 12/31, come on
>     >  along.  It'll be fun!
>     >
>     >  ~Kaushik
>     >
>     >
>     >
>     >
>     >
>     >
>     >          YAHOO! GROUPS LINKS
>     >      Visit your group "ArlingtonRunners" on the web.
>     >      To unsubscribe from this group, send an email to:
>     >  ArlingtonRunners-unsubscribe@yahoogroups.com
>     >      Your use of Yahoo! Groups is subject to the Yahoo! Terms of
>     Service.
>     >
>
>
> ------------------------------------------------------------------------
> Yahoo! DSL
>
<http://pa.yahoo.com/*http://us.rd.yahoo.com/evt=37474/*http://promo.yahoo.com/b\
roadband/%20>
> Something to write home about. Just $16.99/mo. or less
>
> SPONSORED LINKS
> Arlington
>
<http://groups.yahoo.com/gads?t=ms&k=Arlington&w1=Arlington&w2=Fitness+first&w3=\
Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=eX8DFFR5HhjWnEHWuUTO1g>
>  Fitness first
>
<http://groups.yahoo.com/gads?t=ms&k=Fitness+first&w1=Arlington&w2=Fitness+first\
&w3=Running&w4=Sports&w5=Long+run&c=5&s=73&.sig=XYGfbZ5EzH1n6SDuQYjGNA>
>  Running
>
<http://groups.yahoo.com/gads?t=ms&k=Running&w1=Arlington&w2=Fitness+first&w3=Ru\
nning&w4=Sports&w5=Long+run&c=5&s=73&.sig=BZbGzu84upNao2sSCI8nyA>
>
> Sports
>
<http://groups.yahoo.com/gads?t=ms&k=Sports&w1=Arlington&w2=Fitness+first&w3=Run\
ning&w4=Sports&w5=Long+run&c=5&s=73&.sig=BcrcBg5bPEyGZum34mUr2Q>
>  Long run
>
<http://groups.yahoo.com/gads?t=ms&k=Long+run&w1=Arlington&w2=Fitness+first&w3=R\
unning&w4=Sports&w5=Long+run&c=5&s=73&.sig=IEs80skCst9zUkG_oMAWMg>
>
>
>
> ------------------------------------------------------------------------
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>
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>       <http://groups.yahoo.com/group/ArlingtonRunners>" on the web.
>
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>        ArlingtonRunners-unsubscribe@yahoogroups.com
>      
<mailto:ArlingtonRunners-unsubscribe@yahoogroups.com?subject=Unsubscribe>
>
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>       Service <http://docs.yahoo.com/info/terms/>.
>
>
> ------------------------------------------------------------------------
>

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#375 From: Ellenor Emery Barish <ellenorann@...>
Date: Thu Dec 29, 2005 8:31 pm
Subject: Re: Timing for Dec 31st Run ellenorann
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Congratulations on your pregnancy! I hope you survived the first trimester with little difficulty. Good for you for continuing to run. If my husband Mike runs with you all on Saturday, I'm sure he'll have all kinds of advice.

Have a very happy birthday!

Ellenor

Rachel Klopfer <rach@...> wrote:

From where are you running and for how long and how quickly? I am 3 months pregnant :-) but I am still running, just slow and no more than 7 miles. Dec 31 is my birthday and I can't think of a better way to celebrate!!! Rachel > I know that some people wanted to run at 8am and some wanted to run at > 9am. It would be great if everybody runs together! Let me know who > wants to run at 9am, and who is flexible. > > And those of you who have not YET decided to run on 12/31, come on > along. It'll be fun! > > ~Kaushik > > > > > > > YAHOO! GROUPS LINKS > Visit your group "ArlingtonRunners" on the web. > To unsubscribe from this group, send an email to: > ArlingtonRunners-unsubscribe@yahoogroups.com > Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service. >

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#374 From: Rachel Klopfer <rach@...>
Date: Thu Dec 29, 2005 7:43 pm
Subject: Re: Timing for Dec 31st Run drrach1969
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From where are you running and for how long and how quickly?  I am 3
months pregnant :-)  but I am still running, just slow and no more than 7
miles.  Dec 31 is my birthday and I can't think of a better way to
celebrate!!!

Rachel


>     I know that some people wanted to run at 8am and some wanted to run at
>  9am.  It would be great if everybody runs together!  Let me know who
>  wants to run at 9am, and who is flexible.
>
>  And those of you who have not YET decided to run on 12/31, come on
>  along.  It'll be fun!
>
>  ~Kaushik
>
>
>
>
>
>
>          YAHOO! GROUPS LINKS
>      Visit your group "ArlingtonRunners" on the web.
>      To unsubscribe from this group, send an email to:
>  ArlingtonRunners-unsubscribe@yahoogroups.com
>      Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

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#353 From: Bennett Yu <bwyu777@...>
Date: Thu Dec 1, 2005 4:22 am
Subject: Re: Wednesday night fun run results bwyu777
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Jim,

Nice to see a few other runners tonight, although I did get there late I ran ~3 mile loop. A few of you expressed interest in joining a group that runs around the Charles river on Sat afternoon. I have tried it once - area is nice, starts at Marsh Chapel of Boston U on Commonwealth. This group runs Sats at 330 or 345pm (check w/ Will) for distances 3-6 miles. It's nice because the sun is still around, and the path along the Charles is great.

Will is the host and his email is: will_28_boston@....

Jim, please forward info to Geraldine?

I may run this weekend.

Ben

jimb_arlington <jmsbrttn@...> wrote:

Jonathan Su, 3.5 miles, 24:41 Emily Vigneron, 2.8 miles, 21:08 James Britton, 2.8, 23:05 Geraldine Moloney, 2.8, 27:00

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#349 From: "Funny Bone" <funnybone12@...>
Date: Mon Nov 21, 2005 8:49 pm
Subject: Philadelphia Marathon Results funnybone12z
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Folks,

Congratulations to Shaun and to Herbert on their Phily Marathon!

Name (Sex/ Time OverAll Sex / Div DIV Net Time City, State,

Age) Place Place Country
==========================================================================================

Miller, Shaun (M27) 3:44:18 1756 1426 / 213 M25-29 3:41:51 Melrose, MA, USA
Lin, Herbert (M49) 4:16:27 3581 2591 / 351 M45-49 4:13:43 Chelmsford, MA, USA

Regards,

~Kaushik

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#337 From: Rachel Klopfer <rach@...>
Date: Wed Nov 9, 2005 7:28 am
Subject: Re: hash runs drrach1969
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Excellent recommendation.  I've joined the Princeton NJ group.  Very fun



>     kaushik, check out the hash run in the other cities.  do a google.
>
>  c u soon.
>
>  Winn---
>
>
>
>  In ArlingtonRunners@yahoogroups.com, &quot;kaushikn&quot;  wrote:
>  >
>  > Hey folks,
>  >
>  > I have been traveling for work and expect to be doing a lot of it
>  in
>  > the next few weeks.  I wont be at the fun runs, and miss doing
>  them.  I
>  > will try to run at the same time, be it in NJ, in MD, in CT or
>  > elsewhere.  So I'll be with you in spirit!
>  >
>  > Hope you folks are enjoying the runs.
>  >
>  > ~Kaushik
>  >
>
>
>
>
>
>
>
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>    Arlington                                       Fitness first
>                                     Running
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#329 From: "FunnyBone" <funnybone12@...>
Date: Mon Oct 31, 2005 12:54 pm
Subject: Re: Results of the 8th Annual Halloween Hustle, Oct 29, 2005 funnybone12z
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Oops, sorry I messed up during the cut-and-paste and left Jim out ;-)

===== ====== ===== =================
Place Time    Pace Name
===== ====== ===== =================
52 20:31    6:37 Jerome Lang
93 21:36    6:57 James Britton

131 22:42    7:19 Mike Melnyk
203 24:28    7:53 Chris Harris
294 26:15    8:27 Kaushik Nanavati
519 32:05   10:20 Kristin Harris
583 36:54   11:53 Daniel Dodson
===== ====== ===== =================

Regards,
~Kaushik

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#313 From: "kaushikn" <kaushikn@...>
Date: Tue Oct 18, 2005 2:56 am
Subject: Jonathan's Bay State Results kaushikn
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So Jonathan decided to do back to back 1/2 Marathons and did really
well once again at the Bay State on Oct 16.

50  1:29:46   6:51 Jonathan Su      Arlington MA

Congrats Jonathan!

~Kaushik

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#299 From: Yili Yao <yao_yili@...>
Date: Sun Oct 9, 2005 9:27 pm
Subject: Re: Chicago Marathon Results! yao_yili
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Hi from Chicago!

All SRR runners are doing very well here. Kaushik, thanks so much for listing the results! The results below are actually clock time, not chip time. The chicagomarathon.com just updated the results with chip time. So here are our chip time:

Jerome Lang -- 04:08:48, pace is 9:29. Jerome did more than 17 min PR!!!
Winn Gatewood -- 04:16:15, pace is 9:46. Congrats Winn on finishing her first marathon!!!

Yili Yao -- 03:39:31, pace is 8:22. I did a 6 min PR.

Congrats everyone who did awesome at BAA half!

cheers,

Yili from Chicago

FunnyBone <funnybone12@...> wrote:

Folks,

And congratulations to the Chicago Marathon Runners!

Here are the times for Yili, Jerome and Winn!

Regards,

~Kaushik

YILI YAO | Bib #9092 | ARLINGTON, MA - UNITED STATES | Age 35 | F

START 5K 10K 15K 20K HALF 25K 30K 35K 40K FINISH

8:01:08 AM CST 00:26:44 00:52:37 01:44:14 01:49:51 02:09:45 02:35:55 03:02:21 03:28:43 03:41:29

TIME Chip Time: 03:41:29 Clock: 03:41:29 Pace: 8:26

Placement Overall: 5430 Gender: 1049 Division: 164

JEROME LANG | Bib #4850 | ARLINGTON, MA - UNITED STATES | Age 36 | M

START 5K 10K 15K 20K HALF 25K 30K 35K 40K FINISH

8:01:06 AM CST 00:25:24 00:49:51 01:39:27 01:45:00 02:05:50 02:35:10 03:10:28 04:10:44

TIME Chip Time: 04:10:44 Clock: 04:10:44 Pace: 9:33

Placement Overall: 12524 Gender: 9014 Division: 1802

WINN GATEWOOD | Bib #27190 | BOSTON, MA - USA | Age 37 | F

START 5K 10K 15K 20K HALF 25K 30K 35K 40K FINISH

8:13:16 AM CST 00:31:59 01:01:38 02:00:56 02:07:30 02:30:16 03:01:05 03:31:20 04:30:21

TIME Chip Time: 04:30:21 Clock: 04:30:21 Pace: 10:18

Placement Overall: 14720 Gender: 4463 Division: 751

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#298 From: Jonathan Su <jks9797@...>
Date: Sun Oct 9, 2005 6:13 pm
Subject: Re: Results from the BAA 1/2 Marathon jks9797
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Hi all,

Big congratulations to Sarah, 3rd in her age group and
part of the 1st place women's Veterans team.  (Kaushik
got things a bit mixed up.)  She ran a 2-minute PR!

Huge congratulations to Kaushik, too.  His first ever
half marathon.  He was hoping to run 2:20 but beat
that by 3-1/2 minutes.  He's come a long way since
last fall, when he was struggling with the 3-mile fun
run.  Great job, Kaushik!

Congrats to Michael, too.  I believe this was his
first half marathon, too, but I might be wrong.

SRR did well in the teams.  SRR was 3rd in the Men's
Open division.  Men's Masters did well, too (3rd).
And, of course, the women's Veterans team was 1st.

I was pretty happy with how I ran.  I didn't know if
my Achilles (and hip, knee, and shins) would hold up,
but it did.  From the start, I knew I wasn't going to
break 1:30:00, and even sub-7:00 pace looked out of
reach.  But I felt surprisingly strong as the race
progressed and even managed to sprint the last 50-100
yards to catch fellow SRR runner Bob Pomeroy.

Nice running, everyone!

- Jonathan

--- FunnyBone <funnybone12@...> wrote:

> Folks,
>
> It was awesome!  Congratulations to Sarah for
> winning 3rd place in the Veterans and 1st place in
> the Team competition!
>
> Jonathan, what can I say?  He kicked a$$.
>
> ~Kaushik
> Place Div/Tot  Div   Guntime  Nettime Pace  Name
>         Ag S Race# Hometown         Team
> ===== ======== ===== =======  ======= =====
> ================ == = ===== ================ =====
> 128  32/535  M3039 1:30:54  1:30:48  6:56 Jonathan
> Su       36 M   598 Arlington MA     SRR
>  371   3/71   F5059 1:39:38* 1:39:33  7:36 Sarah
> Fisher      53 F  2618 Arlington MA     SRR
> 707 145/347  M2029 1:48:05  1:47:04  8:11 Michael
> Barish    28 M  4067 Somerville MA    SRR
> 2616 494/535  M3039 2:20:11  2:16:29 10:25 Kaushik
> Nanavati  35 M   812 Arlington MA     SRR

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#267 From: "jerome0905" <jerome0905@...>
Date: Mon Sep 12, 2005 2:42 am
Subject: Ironman Results jerome0905
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I was able to track Rachel's results in the Wisconsin Ironman
Triathlon.  I have no idea what her goals were but the outcome
sounds very impressive to me:

RACHEL KLOPFER
BIB NUMBER 1966
AGE 35
PROFESSION VETERINARIAN
STATE/COUNTRY MA USA
  SWIM    BIKE  RUN OVERALL FINISH POSITION
1:27:23 8:16:54 --:-- --:-- 1530
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM 2.4 mi. (1:27:23) 2:17/100m 1636
TOTAL BIKE 112 mi. (8:16:54) 13.52 mph 1798
FIRST RUN SEGMENT 13.1 mi. (2:26:47) 11:12/mile
RUN FINISH 13.1 mi. (--:--) --/mile
TOTAL RUN 26.2 mi. (--:--) --/mile 1530

TRANSITION TIME
SWIM - TO - BIKE (T1) 14:16
BIKE - TO - RUN (T2) 12:15

PENALTY TIME
TOTAL PENALTIES --:--


According to this article:

http://vnews.ironmanlive.com/vnews/topstories/1126484102

the conditions were quite brutal with high heat.

Hopefully we can get a full report from Rachel when she is rested up.

Jerome

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#250 From: "sarahfisherarlington" <sarahmfisher@...>
Date: Tue Sep 6, 2005 12:42 pm
Subject: congratulations to Ben Yu sarahfishera...
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Ben did the Rock 'n' Roll Half Marathon in Virginia Beach.  It was his
first half marathon and his goal was to finish under 2 hours.  In
fact, he finished in 1:42.45, a 7:51 pace.  Nicely done!

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#247 From: Yili Yao <yao_yili@...>
Date: Mon Sep 5, 2005 7:46 pm
Subject: congrats to Jonathan Su! yao_yili
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At today's CapeAnn 7K, Jonathan placed FIRST in his
age group and was 7th overall.  Great job!  :)

Jerome, I know you had an awful race due to
dehydration and leg cramping, but I hope you feel
better soon.  Happy B-day!  :)



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#192 From: Yili Yao <yao_yili@...>
Date: Wed Aug 10, 2005 2:35 pm
Subject: Re: Long run on Sat am; a Thurs intermediate run?? yao_yili
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Hi, if you need a nice quiet place to run, I highly recommend Battle Rd trail at the Minuteman National Historic Park (near Rt 2A/Hanscom Airforce base). One end of the trail starts near MIT Lincoln Lab, it goes about 4.5 miles and ends at Meriams corner at Bedford. So if you do an out-and-back, it'll be about 9 miles, or you can turn back earlier to make it shorter. Steve Pepe knows the trail very well.

Bennett Yu <bwyu777@...> wrote:

Yili,

Thanks for the suggestion, as I was aware of it. Having run the Khoury's doing a double loop is good, but I think there are potential sites with less traffic, etc., in Arlington/lexingoton. Open to new ideas???

Ben

Yili Yao <yao_yili@...> wrote:

For Thurs run, you can go to Khoury's and do a double loop with us! That's about 8.2 miles. A bunch of us do double loops every Thurs instead of the normal single loop.

Bennett Yu <bwyu777@...> wrote:

Hello all!

Thanks to Kaushik for directing us towards Punjabs! Perhaps once a month we can hit an ethnic restaurant. Any suggestions???

On Sat 7am Sarah F and I are doing ~14 miles starting at some point on the bike path north of FFirst. Any other takers?

Also, is there anyone interested in the group dong an intermediate length group run, relatively easy pace (no race, no timing) on Thurs eve starting at 545 or 6pm?? Perhaps for 5-7 miles. Please share the desired pace range and perhaps a scenic course. (I thnk this would add a medium run to go w/ the shorter 3 mile runs on M and Thur, and longer running during the weekend.)

Otherwise have a great week/weekend!

Ben

kaushikn <kaushikn@...> wrote:

Folks, I've added some photos from Monday's Fun Run (Aug 8, 2005). The dinner at Punjab was a blast. Ben suggested doing Sushi-Night next. Any takers? ~Kaushik

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