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#155 From: "bntmoiemfpim" <bntmoiemfpim@...>
Date: Fri Oct 2, 2009 9:21 pm
Subject: 10 Steps to Reshaping Your Body With Weight Training
bntmoiemfpim
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1. If you're just starting out, you can get noticeable results without spending
big money on fitness equipment. Harness your own body weight to provide the
needed resistance. The classic exercises, push-ups, wall squats and crunches,
are still among the best.
2. Find an exercise routine that suits your fitness goals and provides you with
clear instructions and/or illustrations. By using proper exercise form, you'll
avoid injury and target the right muscle groups with each movement. Bad exercise
form with weights can strain your lower back rather than hitting the muscle
group you're trying to build.
3. Generally, good form means exhaling when you push against resistance and
inhaling as you return to the starting position. When standing, keep your knees
slightly bent, your back straight, and your posture upright.
4. Slow repetitions and heavier weights build muscle bulk, while rapid movements
and lower resistance tone and shape your muscles. Avoid jerky, unsteady
movements, which can be hard on your joints. If you find yourself needing to
shift your body weight to complete a repetition, then you should lower the
weight to maintain proper form.
5. Record your results to track your progress. A simple notebook is all you
need.
6. Remember to drink fluids to keep hydrated while training. Dehydration causes
fatigue and can be hazardous in hot summer weather.
7. Stretch to warm-up and increase blood flow to your limbs before starting your
workout. While your muscles are still warm, after your workout, stretch to
reduce day-after muscle soreness and stiffness.
8. Consuming a protein shake after your workout, with about 20 grams of
quickly-digestible whey protein power, helps your muscles recover and grow.
9. Get enough sleep. During sleep, your muscles heal and get stronger.
10. Don't go it alone. Partner with others who have the same health and fitness
goals. Then, you can support each other and overcome the motivation lulls,
stress and distractions.

Full Body Routine Is Simply Amazing: http://groups.yahoo.com/group/musclebd/

#154 From: Alexey-Wolf@yahoogroups.com
Date: Tue Aug 4, 2009 11:44 am
Subject: Attention . This is an adult18+ groupsmessage ., 8/4/2009, 12:00 pm
Alexey-Wolf@yahoogroups.com
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Reminder from:   Alexey-Wolf Yahoo! Group
 
Title:   Attention . This is an adult18+ groupsmessage .
 
Date:   Tuesday August 4, 2009
Time:   12:00 pm - 1:00 pm
Repeats:   This event repeats every month.
Notes:   Attention . This is an adult18+ groupsmessage .
Dear members of this group. Some of you asked for a great directory (gay-oriented) of gaysites offering small to huge previews.
So I selected now more than 50 sites, organised one one FREE-directory-review :
You can enter the site on :

http://www.pridesites.com/fisicom1966/

(if the link doesn’t work, please copy and paste it in your browser)

You are invited to find picture and movie previews never found on the net because all the sites I selected are updating weekly !

Enjoy and have fun guys !
Fisi
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#153 From: Alexey-Wolf@yahoogroups.com
Date: Sat Jul 4, 2009 11:44 am
Subject: Attention . This is an adult18+ groupsmessage ., 7/4/2009, 12:00 pm
Alexey-Wolf@yahoogroups.com
Send Email Send Email
 
Reminder from:   Alexey-Wolf Yahoo! Group
 
Title:   Attention . This is an adult18+ groupsmessage .
 
Date:   Saturday July 4, 2009
Time:   12:00 pm - 1:00 pm
Repeats:   This event repeats every month.
Notes:   Attention . This is an adult18+ groupsmessage .
Dear members of this group. Some of you asked for a great directory (gay-oriented) of gaysites offering small to huge previews.
So I selected now more than 50 sites, organised one one FREE-directory-review :
You can enter the site on :

http://www.pridesites.com/fisicom1966/

(if the link doesn’t work, please copy and paste it in your browser)

You are invited to find picture and movie previews never found on the net because all the sites I selected are updating weekly !

Enjoy and have fun guys !
Fisi
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#152 From: "cancerz.2009" <cancerz.2009@...>
Date: Tue Jun 2, 2009 9:05 am
Subject: Hair shaft abnormalities
cancerz.2009
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Hair shaft abnormalities
Hair disorders result in the production of defective hair fibers. These disorders damage the outer cuticle layer and may expose the inner cortex to various hair treatments like curling, relaxing, pressing or coloring. The exposure to these strong hair treatments weakens the overall strength of the hair fiber.
Should You Consider Surgical Hair Restoration?
Affordable Hair Replacement Techniques
Caring for Long Hair


#151 From: Alexey-Wolf@yahoogroups.com
Date: Thu Jun 4, 2009 11:40 am
Subject: Attention . This is an adult18+ groupsmessage ., 6/4/2009, 12:00 pm
Alexey-Wolf@yahoogroups.com
Send Email Send Email
 
Reminder from:   Alexey-Wolf Yahoo! Group
 
Title:   Attention . This is an adult18+ groupsmessage .
 
Date:   Thursday June 4, 2009
Time:   12:00 pm - 1:00 pm
Repeats:   This event repeats every month.
Notes:   Attention . This is an adult18+ groupsmessage .
Dear members of this group. Some of you asked for a great directory (gay-oriented) of gaysites offering small to huge previews.
So I selected now more than 50 sites, organised one one FREE-directory-review :
You can enter the site on :

http://www.pridesites.com/fisicom1966/

(if the link doesn’t work, please copy and paste it in your browser)

You are invited to find picture and movie previews never found on the net because all the sites I selected are updating weekly !

Enjoy and have fun guys !
Fisi
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#150 From: "Tim" <pornoboyxxl@...>
Date: Tue May 26, 2009 1:20 pm
Subject: AlphaStuds
pornoboyxxl
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Hey,

I just want to let you know about that extremely hot new muscle hardcore site:
http://alphastuds.com
Check it out.

#149 From: "cancerz.2009" <cancerz.2009@...>
Date: Thu May 21, 2009 8:40 am
Subject: Urticaria
cancerz.2009
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Urticaria
Urticaria refers to a group of disorders affecting adults and children, in which red patches and weals occur in the skin. The release of chemicals such as histamine from mast cells in the skin causes small blood vessels to leak and results in tissue swelling.
A free guide of ayurveda for fair and glowing skin

Dark circles under Eyes or Dark Circles Beneath eyes

Natural Beauty Recipes and Homemade Cosmetics


#148 From: "cancerz.2009" <cancerz.2009@...>
Date: Thu May 14, 2009 5:56 am
Subject: Herbal Supplements Guide - What You Need to Know About Herbal Supplements.
cancerz.2009
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Herbal Supplements Guide - What You Need to Know About Herbal Supplements.


Herbal supplements and remedies have been used throughout history for thousands of years. Today our modern laboratories are learning the secrets of why various herbs are so useful for health concerns.
Vitamins Supplements
Women's Supplements
Tuimmy Exercises
Women's Diet


#147 From: "bbuild2008" <bbuild2008@...>
Date: Sat Apr 11, 2009 1:44 pm
Subject: For those who wish to see bodybuilders without the costumes
bbuild2008
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Bodybuilders Naturist Style
http://groups.yahoo.com/group/Ace-Bodybuilders-NS/

This group is newly opened. There is an 18 age limit on it. The guys there are
fully naked, but there are not to be any images of an overtly sexual nature.
Natural arousals may be allowed in photo albums titled as such. They should not
be included in mailings which are moderated.

#146 From: "Tim" <pornoboyxxl@...>
Date: Mon Mar 2, 2009 11:46 am
Subject: New Bodybuilder Fangroup
pornoboyxxl
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For all of those, who love their bodybuilders young, massive, hung and
as a mediterranean macho, I only can strongly recommend to join this
great new group:

http://groups.yahoo.com/group/freakmusclefans

#145 From: "bbuild2008" <bbuild2008@...>
Date: Sat Feb 21, 2009 11:54 am
Subject: New page mascots
bbuild2008
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Hi guys,
The main site http://pkmuscle.50megs.com/index.htm is looking for new
mascots for the 13-15 and 16-18 site pages. There is also room for new
teens on both pages - to share their progress etc. Both require
parental permission to contribute. Do you know any interested guys or
are you one yourself?
There is also a poll running for the site homepage mascot.
Thanks again
Patrick.

p.s we are getting a lot of spam here!

#144 From: Joe Lesko <kidbiceps@...>
Date: Wed Jan 14, 2009 9:11 pm
Subject: OT: My list of Yahoo Groups
kidbiceps
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Hi,

You can see a list of my groups on Grouply at the link below. Maybe you'll find some you want to join.

Joe

Here's the link:
http://www.grouply.com/register.php?tmg=2382012&vt=41729605





====================
This message was posted by a fellow group member who uses Grouply instead of email to access this group. Grouply blocks additional invitations from being sent to this group by anyone for 30 days. Group owners can permanently block future invitations. For more on how Grouply maintains privacy and protects you, see http://blog.grouply.com/protect/ .



#143 From: "bbuild2008" <bbuild2008@...>
Date: Sun Nov 30, 2008 1:23 pm
Subject: This contest now has a winner - Ty Paules
bbuild2008
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Link
http://pkmuscle.50megs.com/compet07-13-23.htm
A new progress contest is now taking entries. It can host pics and a
link to a posing clip hosted elsewhere.
The link will probably be here.
http://pkmuscle.50megs.com/compet08-13-30.htm

Hope to see entries there soon.

Patrick.

#142 From: "bbuild2008" <bbuild2008@...>
Date: Sun Nov 16, 2008 4:35 pm
Subject: My site contests etc if I may.
bbuild2008
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Hi All, With the moderator's permission, could I mention that my site
has online contests for several age groups and weight classes. It also
has them for beginners to the sport, as an encouragement and has
member pages for them as well.
http://pkmuscle.50megs.com/index.htm is the link - the homepage
carries links to the contests and other pages as well.

Thanks.

Patrick

PS Has anyone got a clue what happened to Alexey?

#141 From: "torsten max" <ollhoffmax@...>
Date: Fri Oct 24, 2008 4:21 pm
Subject: sport
ollhoffmax
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We search your old sports things for a sports association in Agadir
(Morocco) the sport still gives youngsters without suitable sports
clothing, we need all kind of sports things. We were in 2007 in Agadir
and must to see having as the jungs sport in pairs of jeans od. in
boxer's hoard have done. And we have gone there with fahrradbekleidung
from Adidas, and to us was quite surely beinlich. We have written up
different companies and wanted to have from their one clothing makes a
donation, but because the duty fees are too high by the import. If the
idea is old to us to ask come after yours. In the sports struggle,
swimming, football, cycling and triatlon or athletics the things can
be sent to us by post:
  Ollhoff Max (26950243)

                                       Straße: Packstation 105

                                    Ort:       30655 Hannover

Or if they send us a mail with her other ones ask;

    torstenmaxollhoff@...
                                       photomacherhann@...
                                       ollhoffmax@...



For sport unites and we send companies to them a donation receipt
handing over appointment 25.12.2008 is in Agadir We thank beforehand
for every small one share.

#140 From: "bbuild2008" <bbuild2008@...>
Date: Sat Aug 9, 2008 11:06 am
Subject: Poll closing here in 12 hours
bbuild2008
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#139 From: "channaau" <channaau@...>
Date: Thu Jun 12, 2008 3:35 am
Subject: Muscleboy Dimitije!
channaau
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#138 From: "Tim" <pornoboyxxl@...>
Date: Fri May 23, 2008 11:23 am
Subject: 20 y/o Muscleboy Andy's Brand New Webcam Site
pornoboyxxl
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Andy is 20 year old and lives in France. Andy is super ripped and has
a great muscles all over. He is a junior-class bodybuilding
contestant. On his website, he is doing weekly webcam shows,
broadcasted live from his bedroom. That site is a must-see. Check it
out on http://www.andymusclecam.com

Some pictures:
http://www.andymusclecam.com/fhg/01//index.php/100901,1255,2,7245,
http://www.andymusclecam.com/fhg/08//index.php/100901,1255,2,7252,
http://www.andymusclecam.com/fhg/05//index.php/100901,1255,2,7249,
http://www.andymusclecam.com/fhg/07//index.php/100901,1255,2,7251,

#137 From: "bbuild2008" <bbuild2008@...>
Date: Sat May 3, 2008 10:27 am
Subject: Question
bbuild2008
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Are any of you also members here?

http://sports.groups.yahoo.com/group/Denis-Kropotov/

The group is unmoderated and being spammed. I set up a poll to try to
ask for votes for moderator, but the response id poor. Spam levels are
very high, so many may be ignoring mail from the group.

#136 From: "bbuild2008" <bbuild2008@...>
Date: Sat Apr 26, 2008 8:04 am
Subject: Member activity
bbuild2008
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Any members out there actually teens and training? How about some
contributions? Photo, message with routine, diet etc, or your own
online page?
Alexey seems to have left TSA, though his pics are still there.
Anybody know otherwise?

#135 From: "bbuild2008" <bbuild2008@...>
Date: Sat Apr 12, 2008 11:32 am
Subject: Rescuing a group.
bbuild2008
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http://sports.groups.yahoo.com/group/Anton-Zenkov/

Please join and vote in the moderator poll now.

Thanks.

#134 From: "bbuild07" <bbuild07@...>
Date: Sat Nov 3, 2007 1:44 pm
Subject: New Contest Idea on the website.
bbuild07
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New competition page open for members 13 - 23. It is for "Progress
Made" The idea is to enter a starter pic of yourself in a pose of your
choice and follow it up with monthly progress pics, This is intended
to run for several months though some of you may already have a series
of pics. Please mail similar poses to those here to the webmaster for
inclusion here.
The guy showing the best progress, as decided by the voting will be
the winner.
Different idea? Will it get a response?

Patrick.

#133 From: Patrick <wrestlingtradingpost@...>
Date: Thu May 17, 2007 11:37 pm
Subject: New Poll On The MC Group!
wrestlingtra...
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Hey
 
With the moderator's permission, I would like to invite the members of this group to vote in our latest poll on the Muscle Club Shirts Off 1 Group.
 
Members Click Here To Vote:
 
Non Members Click Here To Go To Our Home Page And Join Before Voting: http://groups.yahoo.com/group/muscle_club_shirts_off/join
 
Happy 'rasslin'!
 
Patrick at WTP/MC

#132 From: Patrick <wrestlingtradingpost@...>
Date: Sun May 13, 2007 1:42 pm
Subject: WRESTLING Groups Splash Page WITH CORRECTED LINK
wrestlingtra...
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Hey
 
With the moderator's permission, I would like to re-post our splash page link; it has been moved to another host so that we will be able to avoid that " Sorry, this GeoCities site is currently unavailable." message. I apologize for any confusion that my earlier post no doubt created.
 
The original message with the corrected and updated link is pasted below.
 
Thanks to all.
 
-------------------------
Original Message with new link:
 
Hey
 
With the moderator's permission, I would like to invite the members of this group to check out our new W.T.P. Splash page at:
http://wrestlingtradingpostworld.bravehost.com/wc.html
 
From this page you can see all of our group descriptions.
 
A special thanks go out to all those who voted in our last poll!
 
 
Our thanks go to the moderator and our regards to all of the group's members.
 
Happy 'rasslin'!
 
Patrick at WTP

#131 From: Patrick <wrestlingtradingpost@...>
Date: Sat May 12, 2007 5:07 am
Subject: WRESTLING Groups Splash Page
wrestlingtra...
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Hey
 
With the moderator's permission, I would like to invite the members of this group to check out our new W.T.P. Splash page at:
http://www.geocities.com/geowtp/wc.html
 
From this page you can see all of our group descriptions and links.

A special thanks go out to all those who voted in our last poll!
 
 
Our thanks go to the moderator and our regards to all of the group's members.
 
Happy 'rasslin'!
 
Patrick

#130 From: Patrick <wrestlingtradingpost@...>
Date: Thu May 3, 2007 8:57 am
Subject: PLEASE VOTE! Our current poll on the W.T.P. Group will be CLOSING in a few days!
wrestlingtra...
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Hello
 
With the group moderator's permission, I would like to invite the members of this group to vote in our latest poll at the Wrestling Trading Post Group. It's a male versus female ring wrestling match in which the voters will determine the winner of the fight. Just look at the photo on our homepage and then vote for your favorite wrestler.
 
This poll will close in a few days, and the results will be emailed to the entire group along with a photo edit displaying the winning wrestler's victory photo.
 
The clickable links are below.
 
Thanks
 
Patrick, moderator at The WTP/MCSO groups.
 
Non-members can click here to join before voting:
http://groups.yahoo.com/group/wrestlingtradingpost/join
 

#129 From: "bbuild07" <bbuild07@...>
Date: Sun Apr 8, 2007 9:26 am
Subject: New Group for contest entry.
bbuild07
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http://uk.groups.yahoo.com/group/BB-Comps/

Will contain entry info for proposed online contests at the group
website. Three set up already from 13 - 30 age groups. Also Photo
albums for all
three contests

#128 From: "a_jolu" <012jolu@...>
Date: Mon Feb 19, 2007 6:12 pm
Subject: Do you like wrestling? <> ¿Te gusta la lucha?
a_jolu
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Here you have a lot of free wrestling and fighting videos

Aquí tienes un montón de videos de lucha completamente gratis

http://es.groups.yahoo.com/group/accion_lucha

If you like wrestling and/or fighting, join us and enjoy all our videos.

Si te gusta la lucha, únete a nosotros y disfruta de nuestros vídeos.

#127 From: "Tim" <pornoboyxxl@...>
Date: Mon Jan 29, 2007 3:08 pm
Subject: News from MyMuscleVideo.com
pornoboyxxl
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I found that very interesting, so I would like to tell you about
that newsletter. Maybe, you think that is interesting, too:

Dear Friends of MyMuscleVideo.com!

I just want to let you know about some new of
http://www.mymusclevideo.com since I started the site in October
last year.
It's been a little more than three months and a lot of things have
happened. MMV is getting more popular every day. There are close to
500 videos up now and more coming every day.
For that I thank all users of MyMuscleVideo.com who uploaded their
videos and help grow our Muscle Video Community.

First thing you might realize is, I put up a new Adult Video
Section. You can check it out right now: http://www.mymusclevideo.com
I have noticed that more and more adult videos made it to
MyMuscleVideo.com. And from the feedback I got a lot of you users
seem to enjoy that. However, other users feel offended by sex
videos. So I had to make a decision. I believe in freedom of speech
and everybody should be able to share what they want. From now on,
you find all Adult Videos in the special section, Non-Adult videos
stay where they are.

I received some bug reports from you about video uploads. There
seems to be two kind of upload problems that occur to some, but not
all users who share videos:
1. You upload a video and after a while you get a blank screen.
Later you notice that the video has been uploaded but it doesn't
play. (Typical sign is the video shows runtime 0.00). In that case
your video has been sucessfully uploaded and encoded, however I have
to manually fix an entry in the database to make it play. That
sometimes takes a while since I have to go to work and cannot check
during the day (and night when I sleep ;-)
2. You upload a video and it says, upload successful, but your video
is not there. I have heard about that a few times, and honestly, I
don't know yet why this is.

So if anybody of you happens to be proficient in PHP and SQL, drop
me a line, or if you happen to be rich, make a big donation
(*smile*) so that I can hire someone to go through all the code and
look out for the bug, then we kill that beast and you can upload
freely and happily ever after.

Last but not least, I want to encourage you all to share your muscle
videos with us. Help this site grow and become THE resource for
muscle and bodybuilding videos. (If you got some adult videos, you
know where they should go ;-)
Write comments, rate videos and form groups. And if you experience
bugs, have suggestions or can think of new features, just let me
know!

I wish you a -late- happy New Year

Patrick
http://www.mymusclevideo.com

#126 From: "Tim" <pornoboyxxl@...>
Date: Fri Jan 26, 2007 9:07 am
Subject: Black athletic 6 ft 6 guy
pornoboyxxl
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Hi everybody,

I would like to inform you about this new website: http://www.sixfootsixguy.com
. It's about
Evan, a 6ft 6 tall black athlet. So, if you like your guys big in all places
(shoe size 15!!!), you
should think about checking out this brand new webpage. It has nearly 1000 high
quality
pics and videos and Evan is working on having a webcam service very soon, too.

http://www.sixfootsixguy.com

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