1. If you're just starting out, you can get noticeable results without spending
big money on fitness equipment. Harness your own body weight to provide the
needed resistance. The classic exercises, push-ups, wall squats and crunches,
are still among the best.
2. Find an exercise routine that suits your fitness goals and provides you with
clear instructions and/or illustrations. By using proper exercise form, you'll
avoid injury and target the right muscle groups with each movement. Bad exercise
form with weights can strain your lower back rather than hitting the muscle
group you're trying to build.
3. Generally, good form means exhaling when you push against resistance and
inhaling as you return to the starting position. When standing, keep your knees
slightly bent, your back straight, and your posture upright.
4. Slow repetitions and heavier weights build muscle bulk, while rapid movements
and lower resistance tone and shape your muscles. Avoid jerky, unsteady
movements, which can be hard on your joints. If you find yourself needing to
shift your body weight to complete a repetition, then you should lower the
weight to maintain proper form.
5. Record your results to track your progress. A simple notebook is all you
need.
6. Remember to drink fluids to keep hydrated while training. Dehydration causes
fatigue and can be hazardous in hot summer weather.
7. Stretch to warm-up and increase blood flow to your limbs before starting your
workout. While your muscles are still warm, after your workout, stretch to
reduce day-after muscle soreness and stiffness.
8. Consuming a protein shake after your workout, with about 20 grams of
quickly-digestible whey protein power, helps your muscles recover and grow.
9. Get enough sleep. During sleep, your muscles heal and get stronger.
10. Don't go it alone. Partner with others who have the same health and fitness
goals. Then, you can support each other and overcome the motivation lulls,
stress and distractions.

Full Body Routine Is Simply Amazing: http://groups.yahoo.com/group/musclebd/

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Hey,

I just want to let you know about that extremely hot new muscle hardcore site:
http://alphastuds.com
Check it out.

Urticaria
Urticaria refers to a group of disorders affecting adults and children, in which red patches and weals occur in the skin. The release of chemicals such as histamine from mast cells in the skin causes small blood vessels to leak and results in tissue swelling.
A free guide of ayurveda for fair and glowing skin

Dark circles under Eyes or Dark Circles Beneath eyes

Natural Beauty Recipes and Homemade Cosmetics

Herbal Supplements Guide - What You Need to Know About Herbal Supplements.

Herbal supplements and remedies have been used throughout history for thousands of years. Today our modern laboratories are learning the secrets of why various herbs are so useful for health concerns.
Vitamins Supplements
Women's Supplements
Tuimmy Exercises
Women's Diet

Bodybuilders Naturist Style
http://groups.yahoo.com/group/Ace-Bodybuilders-NS/

This group is newly opened. There is an 18 age limit on it. The guys there are
fully naked, but there are not to be any images of an overtly sexual nature.
Natural arousals may be allowed in photo albums titled as such. They should not
be included in mailings which are moderated.

For all of those, who love their bodybuilders young, massive, hung and
as a mediterranean macho, I only can strongly recommend to join this
great new group:

http://groups.yahoo.com/group/freakmusclefans

Hi guys,
The main site http://pkmuscle.50megs.com/index.htm is looking for new
mascots for the 13-15 and 16-18 site pages. There is also room for new
teens on both pages - to share their progress etc. Both require
parental permission to contribute. Do you know any interested guys or
are you one yourself?
There is also a poll running for the site homepage mascot.
Thanks again
Patrick.

p.s we are getting a lot of spam here!

Link
http://pkmuscle.50megs.com/compet07-13-23.htm
A new progress contest is now taking entries. It can host pics and a
link to a posing clip hosted elsewhere.
The link will probably be here.
http://pkmuscle.50megs.com/compet08-13-30.htm

Hope to see entries there soon.

Patrick.

Hi All, With the moderator's permission, could I mention that my site
has online contests for several age groups and weight classes. It also
has them for beginners to the sport, as an encouragement and has
member pages for them as well.
http://pkmuscle.50megs.com/index.htm is the link - the homepage
carries links to the contests and other pages as well.

Thanks.

Patrick

PS Has anyone got a clue what happened to Alexey?

We search your old sports things for a sports association in Agadir
(Morocco) the sport still gives youngsters without suitable sports
clothing, we need all kind of sports things. We were in 2007 in Agadir
and must to see having as the jungs sport in pairs of jeans od. in
boxer's hoard have done. And we have gone there with fahrradbekleidung
from Adidas, and to us was quite surely beinlich. We have written up
different companies and wanted to have from their one clothing makes a
donation, but because the duty fees are too high by the import. If the
idea is old to us to ask come after yours. In the sports struggle,
swimming, football, cycling and triatlon or athletics the things can
be sent to us by post:
  Ollhoff Max (26950243)

                                       Straße: Packstation 105

                                    Ort:       30655 Hannover

Or if they send us a mail with her other ones ask;

    torstenmaxollhoff@...
                                       photomacherhann@...
                                       ollhoffmax@...



For sport unites and we send companies to them a donation receipt
handing over appointment 25.12.2008 is in Agadir We thank beforehand
for every small one share.

http://sports.groups.yahoo.com/group/HomeGym/

htp://groups.yahoo.com/group/Muscleboy_Dimitrije

Andy is 20 year old and lives in France. Andy is super ripped and has
a great muscles all over. He is a junior-class bodybuilding
contestant. On his website, he is doing weekly webcam shows,
broadcasted live from his bedroom. That site is a must-see. Check it
out on http://www.andymusclecam.com

Some pictures:
http://www.andymusclecam.com/fhg/01//index.php/100901,1255,2,7245,
http://www.andymusclecam.com/fhg/08//index.php/100901,1255,2,7252,
http://www.andymusclecam.com/fhg/05//index.php/100901,1255,2,7249,
http://www.andymusclecam.com/fhg/07//index.php/100901,1255,2,7251,

Are any of you also members here?

http://sports.groups.yahoo.com/group/Denis-Kropotov/

The group is unmoderated and being spammed. I set up a poll to try to
ask for votes for moderator, but the response id poor. Spam levels are
very high, so many may be ignoring mail from the group.

Any members out there actually teens and training? How about some
contributions? Photo, message with routine, diet etc, or your own
online page?
Alexey seems to have left TSA, though his pics are still there.
Anybody know otherwise?

http://sports.groups.yahoo.com/group/Anton-Zenkov/

Please join and vote in the moderator poll now.

Thanks.

New competition page open for members 13 - 23. It is for "Progress
Made" The idea is to enter a starter pic of yourself in a pose of your
choice and follow it up with monthly progress pics, This is intended
to run for several months though some of you may already have a series
of pics. Please mail similar poses to those here to the webmaster for
inclusion here.
The guy showing the best progress, as decided by the voting will be
the winner.
Different idea? Will it get a response?

Patrick.

http://uk.groups.yahoo.com/group/BB-Comps/

Will contain entry info for proposed online contests at the group
website. Three set up already from 13 - 30 age groups. Also Photo
albums for all
three contests

Here you have a lot of free wrestling and fighting videos

Aquí tienes un montón de videos de lucha completamente gratis

http://es.groups.yahoo.com/group/accion_lucha

If you like wrestling and/or fighting, join us and enjoy all our videos.

Si te gusta la lucha, únete a nosotros y disfruta de nuestros vídeos.

I found that very interesting, so I would like to tell you about
that newsletter. Maybe, you think that is interesting, too:

Dear Friends of MyMuscleVideo.com!

I just want to let you know about some new of
http://www.mymusclevideo.com since I started the site in October
last year.
It's been a little more than three months and a lot of things have
happened. MMV is getting more popular every day. There are close to
500 videos up now and more coming every day.
For that I thank all users of MyMuscleVideo.com who uploaded their
videos and help grow our Muscle Video Community.

First thing you might realize is, I put up a new Adult Video
Section. You can check it out right now: http://www.mymusclevideo.com
I have noticed that more and more adult videos made it to
MyMuscleVideo.com. And from the feedback I got a lot of you users
seem to enjoy that. However, other users feel offended by sex
videos. So I had to make a decision. I believe in freedom of speech
and everybody should be able to share what they want. From now on,
you find all Adult Videos in the special section, Non-Adult videos
stay where they are.

I received some bug reports from you about video uploads. There
seems to be two kind of upload problems that occur to some, but not
all users who share videos:
1. You upload a video and after a while you get a blank screen.
Later you notice that the video has been uploaded but it doesn't
play. (Typical sign is the video shows runtime 0.00). In that case
your video has been sucessfully uploaded and encoded, however I have
to manually fix an entry in the database to make it play. That
sometimes takes a while since I have to go to work and cannot check
during the day (and night when I sleep ;-)
2. You upload a video and it says, upload successful, but your video
is not there. I have heard about that a few times, and honestly, I
don't know yet why this is.

So if anybody of you happens to be proficient in PHP and SQL, drop
me a line, or if you happen to be rich, make a big donation
(*smile*) so that I can hire someone to go through all the code and
look out for the bug, then we kill that beast and you can upload
freely and happily ever after.

Last but not least, I want to encourage you all to share your muscle
videos with us. Help this site grow and become THE resource for
muscle and bodybuilding videos. (If you got some adult videos, you
know where they should go ;-)
Write comments, rate videos and form groups. And if you experience
bugs, have suggestions or can think of new features, just let me
know!

I wish you a -late- happy New Year

Patrick
http://www.mymusclevideo.com

Hi everybody,

I would like to inform you about this new website: http://www.sixfootsixguy.com
. It's about
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(shoe size 15!!!), you
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