Anyone doing a long-ish trail run this weekend? Like 2+ hours? I'd like to go if anyone is running. thanks! Addie...
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Charlie Muskin
cjmuskin
Dec 2, 2008 7:03 pm
Matt did that in '04. I crewed for him while on cruches (the JFK ankle disaster). As I remember, a true Fat Ass with many different distances available. ...
321
Ron Bowman
ronbowrun
Dec 1, 2008 11:55 pm
It will be 3 January. A bunch of us are considering doing the Phunt 50 Fat Ass on the same day in Fairfield Del. near Wilmington, since few of us have done it...
320
Charlie Muskin
cjmuskin
Dec 1, 2008 9:44 pm
Ron: I'm trying to put a calendar together for next year. Have you heard anything about the Columbia Fat Ass? Charlie ________________________________ ...
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Ron Bowman
ronbowrun
Nov 30, 2008 1:51 am
9:00am ... do...
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Laura Falsone
falsonelaura
Nov 30, 2008 1:22 am
What time?? ... From: Ron Bowman To: ATRunners@yahoogroups.com Sent: Saturday, November 29, 2008 1:27 PM Subject: [ATRunners] Moore's Marines Winter Training...
317
Ron Bowman
ronbowrun
Nov 29, 2008 7:21 pm
Our group will be starting our Sunday Trail runs tomorrow. We will do (at least) one 5 mile loop on the AHS Trails; then some recovery at Squisito's. Everyone...
316
Ron Bowman
ronbowrun
Oct 31, 2008 3:46 pm
Hi everyone, Hope this is ok to post here... You can see a list of my groups on Grouply at the link below. Maybe you'll find some you want to join. Ron Here's...
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Paula Carrigan
brainmapping@...
Oct 16, 2008 12:58 am
Hi Ron!!! Thanks so much for this info.? I am totally stoked to participate.? P- ... From: Ron Bowman <lynnron1@...> To: ATRunners@yahoogroups.com ...
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Ron Bowman
ronbowrun
Oct 15, 2008 4:59 pm
The main research questions for the study are: 1) What are the predominant motivational factors that contribute to participation in ultrarunning? 2) What type...
313
Ron Bowman
ronbowrun
Aug 29, 2008 4:13 pm
All; I am taking the TPkwy MOORE'S MARINES up to Columbia to run 18 miles (10/12 miles for the Half Marathoners)on the Fat Ass course. We will meet at 6:30 am...
312
John Curley
johnc.curley
Jul 31, 2008 12:26 am
Ron: If you would like to follow me to Chesapeake HS, or possibly ride together, we could meet at the WWII Memorial parking lot around 4:30PM tomorrow? I am...
311
Ron Bowman
ronbowrun
Jul 30, 2008 8:36 pm
TNF has finally got their course descriptions up for those of you who absolutely must know, or want to go run part of the course. This was sorely needed after...
310
Claudia Ducker
ClaudiaCai
Jul 30, 2008 8:28 pm
The decision for me would be to do either that one or Seneca (for the 3rd time...and this year I was planning to do the 50K instead of the "marathon";)...I'll...
309
Adelina Welch
addie.welch
Jul 30, 2008 6:46 pm
I'm in! Addie...
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Paula Carrigan
brainmapping@...
Jul 30, 2008 6:01 pm
I'm still reeling from the great food stash that Hashawha had after the run -?especially after the five-evil-sisters X 2.? I knew it was too good to last...
307
Ron Bowman
ronbowrun
Jul 30, 2008 4:54 pm
The race directors are currently planning for the second running of the Hashawha Hills 50km Trail Run on the last Saturday in February. It will probably not be...
306
Ron Bowman
ronbowrun
Jul 29, 2008 1:34 pm
My guess is it is a typo. ron ... Relay 24-25 April 2009 ... Ohio and I need at least 2 months of no racing to get "hungry" for it and be able to actually...
305
jjaem@...
jim_leclare
Jul 29, 2008 1:33 pm
I thought there was a "12 mile" somewhere Jim The American Odyssey Relay is a new 'local' relay that would be a great 'tune-up' for WWR. AOR is a 200 mile, 12...
304
Claudia Ducker
ClaudiaCai
Jul 28, 2008 11:35 pm
I can't do it, it's only 4 weeks before my triple-t race in Ohio and I need at least 2 months of no racing to get "hungry" for it and be able to actually...
303
Ron Bowman
ronbowrun
Jul 28, 2008 9:01 pm
Jim Not 12 mile segments, a relay team of 12 runners; i.e. 12 runners x 5 mile segments = 60 x 3 segments = 180 miles. I guess that's 200 miles-ish. ron...
302
jjaem@...
jim_leclare
Jul 28, 2008 8:53 pm
Ok -- Help me out with this -- 200 miles total correct? 12 mile relay correct? each person run 3 segments of 5 miles --- I do not get this ?? sounds like 3 ,...
301
Ron Bowman
ronbowrun
Jul 28, 2008 6:24 pm
Lara; Certainly we would be honored to have you - and "slow" takes on a whole different (lower) level definition in trail runs, and especially in Relays J So...
300
Lara Mish
larabmish
Jul 28, 2008 6:14 pm
I would like to be on the AOR team- will you take a slow one? J Lara Mish From: ATRunners@yahoogroups.com [mailto:ATRunners@yahoogroups.com] On Behalf Of Ron...
299
Erin Kelly
supergirlek
Jul 28, 2008 12:20 pm
I would be interested! Sounds like a FUN time! Can't wait until the WWR as well! Erin :) To: ATRunners@...: lynnron1@...: Sun, 27...
298
Hollander, Alice
annapolisrun...
Jul 28, 2008 12:19 pm
Hi, I am interested, thank you, Ali ________________________________ From: ATRunners@yahoogroups.com [ATRunners@yahoogroups.com] On Behalf Of Ron Bowman...
297
Gaye Bugenhagen
gaye.bugenhagen
Jul 27, 2008 7:39 pm
Ron- I'd love to do it! Gaye ... From: Paula Carrigan <brainmapping@...> To: ATRunners@yahoogroups.com Sent: Sunday, July 27, 2008 12:35:49 PM Subject: Re:...
296
Paula Carrigan
brainmapping@...
Jul 27, 2008 6:30 pm
Ron, Please add my name to this team! Paula ... From: Ron Bowman <lynnron1@...> To: ATRunners@yahoogroups.com Sent: Sun, 27 Jul 2008 9:36 am Subject:...
295
Ron Bowman
ronbowrun
Jul 27, 2008 2:17 pm
Jim; The link to the Wild West Relay, August 2009 is: http://www.wildwestrelay.com/ The segments for that relay are 6 miles, with each of the 12 persons...
294
jjaem@...
jim_leclare
Jul 27, 2008 2:14 pm
Ron -- what is the longest distance I can run in the WWR - if I can make it? what is the link again? Jim ... From: Ron Bowman<mailto:lynnron1@...> To:...
