Saturdays, February 11, 18, 25 and March 3, 9:30 – 10:30 a.m., AND Mondays, February 13, 20, 27 and March 5, 8 – 9 p.m.
At the Moseley Sports Center Pool on the APU Campus
Cost is $120
This class focuses on teaching beginners balance, rotation, freestyle(crawl) stroke and breathing through a progression of drills. Class size is limited to 12 and sign up is only by replying to this email (first come, first served).
TECH SWIM CLASS
There are two available spots open in this class which focuses on technique in swimming for novice and intermediate swimmers. Sign up is only by replying to this email (first come, first served).
Wednesdays, February 8 – 29, 8 – 9 p.m.
At the Moseley Sports Center Pool on the APU Campus.
Cost is $60
SWIM TRAINING GROUPS
The new session begins the week of February 13 (session runs through the week of May 14, cost is $117/1xwk, $234/2xwk). Registration will be emailed out on February 5. If you would like to join a group now, email me to get started. All groups meet at the Moseley Pool. Although there is some technique work in these groups, the focus is on the workout. All levels are welcome and accommodated.
Tuesday 6 – 7 a.m.
Wednesdays 11 a.m. – 12 noon – current session. NEW SESSION TIME WILL BE 9:30 – 10:30 A.M.
Upcoming Multisport Training of Alaska Training Groups Beginner Swim Group you want to do a triathlon, but there is one problem: you never really learned how...
Beginning Swim Group - starts Monday! Space is still available! Mondays and Wednesdays, 2 - 3 p.m., APU Moseley Sports Center Pool, October 25 - November 17,...
BEGINNING SWIM at APU Moseley Sports Center still has a few open spots. To sign up you must contact me via email or phone. January 6 - 29 Thursdays, 8:30 -...
Hey LIsa, I'm going to try and swap my work hours that day to the afternoon so I can do the early group...but if that doesn't pan out are you still running...
Hi Lisa I hope to drag myself back to swimming next week! I'll probably just do one session a week for now - tuesday mornings. Is that ok? Sounds like the Race...
Sorry for the reply to all - late night emails are not a good idea! Still I guess everyone witnessed my committment to start swimming again! Georgina ... Sorry...
New SWIM TRAINING session starts this week and new CONDITIONING session starts next week. RUN TRAINING and MOUNTAIN BIKE groups are in session and open to...
New RUN GROUP starts on April 19. The winter Run Group wraps up this Tuesday. If you want to join on Tuesday and you are not in the winter session add $7 to...
Registration for the GNT Swim and Transition Clinics is attached. Details including days, times and costs are on the form. Your spot can only be reserved by...
SUMMER SESSION GROUPS: Swim, bike, run and conditioning groups. See attached form for more information and to sign up. Lisa Keller Multisport Training of...
FALL TRAINING GROUPS and BEGINNING SWIM - REGISTRATION OPEN SWIM: freestyle (crawl) workouts only, focusing on specific workouts and skills for triathletes....
SWIM, RUN and CONDITIONING training groups start this week! BEGINNING SWIM and WALK TO RUN start next week! MOUNTAIN BIKE training group starts in two weeks! ...
Prorated prices, days and times for the current sessions of swim, bike, run and conditioning groups are attached. Join a Multisport group at any time! Lisa M...
Swim, bike and run groups are open for registration; see the attached form for dates, times, locations and prices. Swim groups are ongoing and prorated,...
BEGINNING SWIM CLASS Saturdays, February 11, 18, 25 and March 3, 9:30 - 10:30 a.m., AND Mondays, February 13, 20, 27 and March 5, 8 - 9 p.m. At the Moseley...