YOGAy Sundays are here! YOGAy, Texas' Queer Yoga network, presents a weekly day
of Yoga for the GLBT community. YOGAy is dedicated to providing a healthy
environment where GLBT’s and their loved ones can learn yoga in a supportive
peer environment. Please join our email list by emailing
YOGAyTexas-subscribe@yahoogroups.com. Open to all levels of yoga experience!
Free holistic anti-aging facials after most classes!Only done yoga at the gym?
Or think Yoga can't be a 'real workout'? YOU DON'T KNOW YOGA! See below. @
Austin Yoga School, 1122-C South Lamar One block south of Barton Springs, in the
parking lot with Suzi's Chinese Kitchen.


1:00pm Foundations A gentle Hatha class, teaching a full set of classical yoga
postures, adaptable to any fitness or flexibility level.



2:30pm Power YOGAy An Intro* Vinyasa Flow Class. This vigorous traditional style
links postures in a flowing sequence with breath. Build flexibility, strength,
and endurance with a challenging full-body cardiovascular workout that develops
at your pace! You can also use Vinyasa techniques to warm up, stretch, and cool
down for any athletic activity. * If you’re totally new to yoga, we recommend
you prepare by taking the gentle Foundations class at 1pm.



5:00pm Dinner (at Casa De Luz)



Space each week is limited - register today, for up to 3 weeks in advance!

Call (512) 220-6353 or email YOGAyTexas@....

Students: Prepare for class by arriving well-hydrated, on an empty stomach.
Bring a towel for sweat. Dress appropriately for a full-body workout.



Just $12 per class, or 8 classes for $80! Buy an 8 class pass and get a FREE
one-week supply of NUTRITION FOR THE SKIN Clean Natural Anti-Aging skincare.
This unique, innovative line uses pharmaceutical-grade ingredients to restore
cellular health.



THINK YOU’VE DONE YOGA AT THE GYM?

We invite you to experience Austin Yoga School, South Austin’s non-profit yoga
studio for 12 years.

Learn from professionally trained Registered Yoga Teachers with many years’
experience.
Practice in a fully equipped studio, offering professional props to ensure
proper alignment.
Practice in a properly heated studio, while you learn yoga techniques to
produce internal heat– most gyms are TOO COLD, which causes injury!
Learn to confidently incorporate the practice into your regular fitness
routine.








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