Introduction to Ashtanga Vinyasa Flow ('Power' ) Yoga Workshop: A
Benefit for Project Transitions

A four week seminar, beginning Saturday, January 11th, 1-3pm
at Prana Yoga, 1115 S. Congress Ave., http://www.PranaYoga.net
Suggested donation: $45

Help Project Transitions continue to serve the Austin AIDS community,
and start your New Year by learning a powerful, transformative style of
yoga that simultaneously builds strength, endurance, and flexibility.

This four week workshop is appropriate for all students regardless of
prior yoga experience, and offers a challenging workout. This class
will teach you the basics of the powerful, traditional form of yoga on
which 'Power' yoga classes are based.

Ashtanga is a style of Vinyasa flow yoga, which links breath to
movement in a continuous flow. This combination builds an internal heat
that heals and revitalizes mind, body and spirit.

Registration is required, as the class size is limited. To register,
call 512-791-8968, or email SpellboundTx@....


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