The value of Plyometric Training for MD Athletes This article will include a variety of ideas that may be of value to MD coaches, there is plenty more to this...
Steve Bennett
stevebn@...
Jul 28, 2000 10:10 am
10
Simultaneous explosive-strength training, including sprinting and endurance training, produced a significant improvement in the 5-km running performance by...
Steve Bennett
stevebn@...
Aug 6, 2000 5:15 am
11
This list is sponsored by the Oztrack Athletics Bookshop www.oztrack.com/athletics.htm ... Combination Plan for 800m Training. My latest Ideas (updated August...
Steve Bennett
stevebn@...
Aug 22, 2000 9:48 pm
12
To 400-800-1500 Enthusiast I got this great info from http://endureplus.com/irondepletion.cfm Zhu and Haas, Iron depletion without anemia and physical...
Steve Bennett
stevebn@...
Nov 9, 2000 11:17 am
13
Hi 400m enthusiasts I have just created a draft of a page on Training for 400m at http://www.oztrack.com/plan400.htm I was hoping you may find a little time to...
Steve Bennett
stevebn@...
Nov 10, 2000 9:53 am
14
Hi Athletes/Coaches/Enthusiasts This is just a short message this time to announce that there is a new page at http://www.oztrack.com/pland.htm to do with...
Steve Bennett
stevebn@...
Mar 9, 2001 12:35 pm
15
Core Stability and Conditioning for 400-800-1500 To reach their potential an athlete may need to develop: 1. A better postural position. This may involve...
Steve Bennett
stevebn@...
Mar 15, 2001 8:18 am
16
Here are a just a few notes about Track Session Variety by Steve Bennett Sydney Australia www.oztrack.com (It may interest you to note there is approaching...
Steve Bennett
stevebn@...
Mar 25, 2001 12:09 pm
17
There may be people associated with young 400, 800 or 1500 athletes that will find this article interesting. Ideas for Young Talented Athletes There are many...
Steve Bennett
stevebn@...
Jun 1, 2001 11:08 pm
18
I have just tracked down alot of very recent research to do wit MD events. Much of it will not make it into books for a few years. Some of it is very useful as...
Steve Bennett
steve@...
Oct 31, 2001 10:39 pm
19
Recommended articles 1. Strength & Conditioning Training for Distance Athletes By Di Barnes Modern Athletes & Coach 38:4 p31 Oct 2000 2. Specificity of...
Many subscribers to this newsletter have asked me about getting the articles from Modern Athlete & Coach . The cheapest way would be to find a library in your...
Plyometrics An exciting development for Middle Distance running is that research performed in Sydney at the University of Technology by Robert Spurrs and other...
Oztrack Training Information. Wilson Kipketer 800m 1:41.11 A 70 A4 page Adobe Acrobat file formatted for printing of all Oztrack Website content is now...
I have often wondered about the far reaching effects on all runners of how we actually learned to run. Was everyone taught to run up on their toes with a...
There has been much debate about how to best train for all endurance challenged events from 400m to the Marathon. Much of it seems to always end up in a...
I have recently produced an e-book that has just been released. It is based on a large range of resources and recent articles in Scientific journals. For many...
Posted by www.oztrack.com I think this is a great article to do with Modern warm-up methods. regards Steve Bennett Title: Dynamic Warmup Routines for Sports ...
<http://www.oztrack.com/faccionispeed.htm> Athletics Enthusiasts I have just released on Oztrack an e-book called "Modern Speed Training". It was written by...
Just an update on some ideas I am developing this year that may be of interest. Our season ended in April (Australia) and my squad have been in early ...
Oztrack has just released another e-book this time by Australian Middle Distance coach Kevin Prendergast. <http://www.oztrack.com/fundamd.htm> Kevin...
This year so far my squad have been doing a variety of hill sessions at a rate of one a week. We are in early prep having only finished our major track meets...
Hi The Combination Plan for 800m Training Page has been updated at HYPERLINK "http://www.oztrack.com/plan3.htm"www.oztrack.com/plan3.htm regards Steve Bennett ...
This year so far (we are still 4 months before the start of our main track comp season) my squad have done a variety of Plyometric type activities. Some could...
Hi Training Kids for Speed v2.01 has just been released. Information is at www.oztrack.com/orderkids.htm It is still priced at US$6.95 All future updates of...
I have written the e-book "Maintaining Form" information about it is at www.oztrack.com/order.htm Many people have asked for assistance in implementing the...
When an athlete says they have speed training on such and such a day , it appears what they may be describing can be very different from coach to coach. The...
In Australia we are just entering our peak season. Quite often this is a stressful time for a coach as many of you will know. The athletes need to be ready to...
Someone has asked about my thoughts to do with MD Talent Identification. Some of the athletes that I have developed from a basic standard to National standard...
In Australia we have just had Said Aouita appointed as our National Coach. So I have been spending some quality time with him discussing training methods and...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
