This message is just to let you know that the Oztrack Website has been simplified and updated. In coming months it will be transferred to a Mambo system. We...
Just a short message to let subscribers to this newsletter know that Discussion of Training Ideas is happening at www.futuresprinting.com The new Forum has...
Just some sessions i have been using lately with my squad 800m specialist athletes (Female Target 2:08) We are in early pre-comp Mon Week 1 to 3 - 8 x 300m...
I wrote this article a while ago and since Busters Bronze Medal people may be talking more about his training methods. Modern Training Methods For over the...
For the month of August to coincide with the world champs there is also a special offer on the OZTRACK DVD. The Oztrack DVD includes: The original Kidspeed...
Starting today and for the month of August there is a special promotion associated with FutureSprinting.com and FutureMiddleDistance.com The deal is - Coach or...
Hi Athletics Enthusiast In March this year FutureSprinting.com was launched. It has grown rapidly and now has nearly 1000 public members and many subscribers....
I have just created a new blueprint for a speed based 400m program that i will be implementing with the athletes in my squad this year. It is shared in great...
A new website has been launched by oztrack.com called the Future Track & Field Community at www.futuresprinting.com It shares detailed training programs for...
Having built a good base the athletes need to prepare for racing. This involves re-aquiring ease of running at race paces and the optimization of efficiency...
We have spent this year building up in a different way. They did many months building a base doing basically 2 x 60min easy 1 x 90-105min easy long run 2 x...
Craig Mottram an Australian runner recently ran a 12:55 over 5000m and in the process made a very strong challenge to Geb throughout the race. This has amazed...
Just thinking about sprinting programs for developing athletes and it is clear that athletes can run very well with minimal speed endurance type work. One of...
My squad have been building a bigger base than ever for the coming track season. This has involved focusing on anaerobic threshold development and building the...
The e-book Training For 800m has just been updated. Information is at http://www.oztrack.com/training800.htm The e-book aims to present a range of possible...
This is just a note to announce that the Oztrack DVD is now available also in DVD-R format. More information about the DVD is at www.oztrack.com/DVD.htm The...
I have been gathering information about avoiding overtraining in athletes. The fundamental finding is that it seems quite clear that intensity is more often...
The Kidspeed + Developing Speed DVD has just been released. It includes the original Kidspeed Video footage as well as extra footage of more advanced...
For many years now debate has raged between advocates of the two extremes of training for middle distances. We have had athletes who have been on well over...
I have just released a special package to clear stock of Training For Speed It includes: Training For Speed by Charlie Francis (hardcover) published in...
Hi everyone The Oztrack Website has had some upgrades. It will be expanded with lost of new content over coming months. I am interested to hear from people who...
This is a great article & it was written by Dan Pfaff who used to coach Donovan Bailey. He now coaches Tim Montgomery and Marion Jones. ... During the last two...
I have been doing alot of research recently to do with food choice and athlete recovery & performance. The athlete has been testing blood glucose often...
Here are some more detailed notes. Strived primarily to be consistent, it was his number one priority. Program designed to create this. Did not believe in...
I attended a seminar over the last two days where MJ presented in detail his training methods over a 5hrs. His program worked from quantity to quality and...
Apologies for the intruder message on this list. I am taking measures to complain and prevent future messages. attachments are stripped now anyway. The message...
This year I have the opportunity to take on more athletes to be coached by correspondence. This email details the opportunity. In the past I have found...
I just came across a range of possible sessions that could be used by 400m athletes or on occasions with 800m athletes Ofcourse there are many more possible...
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