Hi Just a few ideas that I thought i would share that I have been using with my squad. Speed Bounds We have been doing 10m running start and 20m speed bounds....
I just got this information from Ryan Lee of Sportspecific.com <http://www.sportspecific.com/members/738.cfm?affID=oztrack> The e-book collection has a broad...
<http://www.oztrack.com/order.htm> Lactic Tolerance vs Lactic Power Training There is an essential difference between lactic tolerance training and Lactic...
Following the Release of Training For 400m <http://www.oztrack.com/order400.htm> http://www.oztrack.com/order400.htm Three more E-books will be released...
Hi Athletics Enthusiast, Another Oztrack E-book has just been released Training for Cross Country more info is at www.oztrack.com <http://www.oztrack.com> ...
Another Oztrack E-book with the title "Training for Veteran Athletes", has just been released. More information is at http://www.oztrack.com/ordervet.htm ...
It is very easy when training for distance events to lose the ability to run fast in a relaxed way and with good form. By fast I mean at 400m race pace. The...
Training For Road Racing & Funs Runs has just been released at www.oztrack.com/orderroad.htm It is a short e-book that contains a range of program ideas...
I have been doing a considerable amount of research of training programs used by everyone and assessing comparing the key issues. The idea that has grown is...
Hello Last night someone posted a message to this list from the IP host-216-78-76-38.mem.bellsouth.net Don't open the attachment. It is not possible by normal...
I just came across a range of possible sessions that could be used by 400m athletes or on occasions with 800m athletes Ofcourse there are many more possible...
This year I have the opportunity to take on more athletes to be coached by correspondence. This email details the opportunity. In the past I have found...
Apologies for the intruder message on this list. I am taking measures to complain and prevent future messages. attachments are stripped now anyway. The message...
I attended a seminar over the last two days where MJ presented in detail his training methods over a 5hrs. His program worked from quantity to quality and...
Here are some more detailed notes. Strived primarily to be consistent, it was his number one priority. Program designed to create this. Did not believe in...
I have been doing alot of research recently to do with food choice and athlete recovery & performance. The athlete has been testing blood glucose often...
This is a great article & it was written by Dan Pfaff who used to coach Donovan Bailey. He now coaches Tim Montgomery and Marion Jones. ... During the last two...
Hi everyone The Oztrack Website has had some upgrades. It will be expanded with lost of new content over coming months. I am interested to hear from people who...
I have just released a special package to clear stock of Training For Speed It includes: Training For Speed by Charlie Francis (hardcover) published in...
For many years now debate has raged between advocates of the two extremes of training for middle distances. We have had athletes who have been on well over...
The Kidspeed + Developing Speed DVD has just been released. It includes the original Kidspeed Video footage as well as extra footage of more advanced...
I have been gathering information about avoiding overtraining in athletes. The fundamental finding is that it seems quite clear that intensity is more often...
This is just a note to announce that the Oztrack DVD is now available also in DVD-R format. More information about the DVD is at www.oztrack.com/DVD.htm The...
The e-book Training For 800m has just been updated. Information is at http://www.oztrack.com/training800.htm The e-book aims to present a range of possible...
My squad have been building a bigger base than ever for the coming track season. This has involved focusing on anaerobic threshold development and building the...
Just thinking about sprinting programs for developing athletes and it is clear that athletes can run very well with minimal speed endurance type work. One of...
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