This year so far (we are still 4 months before the start of our main track comp season) my squad have done a variety of Plyometric type activities. Some could...
Hi Training Kids for Speed v2.01 has just been released. Information is at www.oztrack.com/orderkids.htm It is still priced at US$6.95 All future updates of...
I have written the e-book "Maintaining Form" information about it is at www.oztrack.com/order.htm Many people have asked for assistance in implementing the...
When an athlete says they have speed training on such and such a day , it appears what they may be describing can be very different from coach to coach. The...
In Australia we are just entering our peak season. Quite often this is a stressful time for a coach as many of you will know. The athletes need to be ready to...
Someone has asked about my thoughts to do with MD Talent Identification. Some of the athletes that I have developed from a basic standard to National standard...
In Australia we have just had Said Aouita appointed as our National Coach. So I have been spending some quality time with him discussing training methods and...
I have just released a new e-book called Developing Speed. It aims to introduce more advanced concepts that are appropriate for athletes with some background...
Hi , I have just released a new e-book to do with Training for 800m. It includes information suitable for children and right through to Elite athletes. ...
Training Kids for Speed Video on CD Oztrack.com has just released a video on CD that shows footage of Training activities outlined in the Training Kids for...
I recently read an article called "How does V02 evolve during the 800m?" by Hanon, Thomas, Chevalier, Gajer and Vandawalle. It is in edition 3/4 2002 of IAAF...
This message is some Athletics Training Information & Ideas. ... The Sprinters in my squad are about to finish the first phase of what is a double periodized...
Hi Just a few ideas that I thought i would share that I have been using with my squad. Speed Bounds We have been doing 10m running start and 20m speed bounds....
I just got this information from Ryan Lee of Sportspecific.com <http://www.sportspecific.com/members/738.cfm?affID=oztrack> The e-book collection has a broad...
<http://www.oztrack.com/order.htm> Lactic Tolerance vs Lactic Power Training There is an essential difference between lactic tolerance training and Lactic...
Following the Release of Training For 400m <http://www.oztrack.com/order400.htm> http://www.oztrack.com/order400.htm Three more E-books will be released...
Hi Athletics Enthusiast, Another Oztrack E-book has just been released Training for Cross Country more info is at www.oztrack.com <http://www.oztrack.com> ...
Another Oztrack E-book with the title "Training for Veteran Athletes", has just been released. More information is at http://www.oztrack.com/ordervet.htm ...
It is very easy when training for distance events to lose the ability to run fast in a relaxed way and with good form. By fast I mean at 400m race pace. The...
Training For Road Racing & Funs Runs has just been released at www.oztrack.com/orderroad.htm It is a short e-book that contains a range of program ideas...
I have been doing a considerable amount of research of training programs used by everyone and assessing comparing the key issues. The idea that has grown is...
Hello Last night someone posted a message to this list from the IP host-216-78-76-38.mem.bellsouth.net Don't open the attachment. It is not possible by normal...
I just came across a range of possible sessions that could be used by 400m athletes or on occasions with 800m athletes Ofcourse there are many more possible...
This year I have the opportunity to take on more athletes to be coached by correspondence. This email details the opportunity. In the past I have found...
Apologies for the intruder message on this list. I am taking measures to complain and prevent future messages. attachments are stripped now anyway. The message...
I attended a seminar over the last two days where MJ presented in detail his training methods over a 5hrs. His program worked from quantity to quality and...
Here are some more detailed notes. Strived primarily to be consistent, it was his number one priority. Program designed to create this. Did not believe in...
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