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400-800-1500 · Training Ideas Update 400-800-1500m
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Group Information

  • Members: 4679
  • Category: Track and Field
  • Founded: Apr 25, 1999
  • Language: English
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1 Steve Bennett
stevebn@... Send Email 		Apr 25, 1999
4:37 am
Training Ideas bulletin for the 400-800-1500m events. Monthly ideas to think about to do with training for Middle Distance events. Group Manager:...
2 Steve Bennett
stevebn@... Send Email 		Apr 25, 1999
5:46 am
Many ideas will be shared via this monthly message. It will supplement to Webpages http://www.2000athletics.penrith.net.au/plan.htm ...
3 stevebn@... Send Email Apr 30, 1999
9:24 am
Choose from the following statements that describe your interest best in 400/800/1500m. (Multiple choices are allowed) ... Please select one or more of the...
4 Steve Bennett
stevebn@... Send Email 		Jul 10, 1999
1:28 pm
Welcome to the first Edition of 400-800-1500 Training Ideas The aim of this periodic message is to challenge athletes and coaches to develop new ideas in their...
5 Steve Bennett
stevebn@... Send Email 		Jan 11, 2000
6:47 am
In our fast paced world it is easy for athletes to get run down many things outside of training itself. Living a balanced life and at the same to reaching your...
6 Steve Bennett
stevebn@... Send Email 		Jan 15, 2000
3:34 am
This message is from the sponsor of Oztrack -The Australian Track & Field Email List http://www.2000athletics.penrith.net.au/oztrack.htm ...
7 Steve Bennett
stevebn@... Send Email 		Jan 21, 2000
10:07 pm
This message is sponsored by Oztrack Athletics Bookstore http://www.2000athletics.penrith.net.au/athletics.htm The GI factor and Sports Performance The...
8 Steve Bennett
stevebn@... Send Email 		May 16, 2000
1:52 pm
A ew page has been created that details the Training methods of 1500m World Record holder Hicham El Guerrouge. http://www.oztrack.com/hicham.htm More new...
9 Steve Bennett
stevebn@... Send Email 		Jul 28, 2000
10:10 am
The value of Plyometric Training for MD Athletes This article will include a variety of ideas that may be of value to MD coaches, there is plenty more to this...
10 Steve Bennett
stevebn@... Send Email 		Aug 6, 2000
5:15 am
Simultaneous explosive-strength training, including sprinting and endurance training, produced a significant improvement in the 5-km running performance by...
11 Steve Bennett
stevebn@... Send Email 		Aug 22, 2000
9:48 pm
This list is sponsored by the Oztrack Athletics Bookshop www.oztrack.com/athletics.htm ... Combination Plan for 800m Training. My latest Ideas (updated August...
12 Steve Bennett
stevebn@... Send Email 		Nov 9, 2000
11:17 am
To 400-800-1500 Enthusiast I got this great info from http://endureplus.com/irondepletion.cfm Zhu and Haas, Iron depletion without anemia and physical...
13 Steve Bennett
stevebn@... Send Email 		Nov 10, 2000
9:53 am
Hi 400m enthusiasts I have just created a draft of a page on Training for 400m at http://www.oztrack.com/plan400.htm I was hoping you may find a little time to...
14 Steve Bennett
stevebn@... Send Email 		Mar 9, 2001
12:35 pm
Hi Athletes/Coaches/Enthusiasts This is just a short message this time to announce that there is a new page at http://www.oztrack.com/pland.htm to do with...
15 Steve Bennett
stevebn@... Send Email 		Mar 15, 2001
8:18 am
Core Stability and Conditioning for 400-800-1500 To reach their potential an athlete may need to develop: 1. A better postural position. This may involve...
16 Steve Bennett
stevebn@... Send Email 		Mar 25, 2001
12:09 pm
Here are a just a few notes about Track Session Variety by Steve Bennett Sydney Australia www.oztrack.com (It may interest you to note there is approaching...
17 Steve Bennett
stevebn@... Send Email 		Jun 1, 2001
11:08 pm
There may be people associated with young 400, 800 or 1500 athletes that will find this article interesting. Ideas for Young Talented Athletes There are many...
18 Steve Bennett
steve@... Send Email 		Oct 31, 2001
10:39 pm
I have just tracked down alot of very recent research to do wit MD events. Much of it will not make it into books for a few years. Some of it is very useful as...
19 Steve Bennett
oztrack Offline Send Email 		Jan 20, 2002
4:31 am
Recommended articles 1. Strength & Conditioning Training for Distance Athletes By Di Barnes Modern Athletes & Coach 38:4 p31 Oct 2000 2. Specificity of...
20 Steve Bennett
oztrack Offline Send Email 		Jan 21, 2002
9:29 pm
Many subscribers to this newsletter have asked me about getting the articles from Modern Athlete & Coach . The cheapest way would be to find a library in your...
21 Steve Bennett
oztrack Offline Send Email 		Feb 11, 2002
1:05 pm
Plyometrics An exciting development for Middle Distance running is that research performed in Sydney at the University of Technology by Robert Spurrs and other...
22 Steve Bennett
oztrack Offline Send Email 		Feb 16, 2002
1:31 pm
Oztrack Training Information. Wilson Kipketer 800m 1:41.11 A 70 A4 page Adobe Acrobat file formatted for printing of all Oztrack Website content is now...
23 Steve Bennett
oztrack Offline Send Email 		Mar 12, 2002
7:49 pm
I have often wondered about the far reaching effects on all runners of how we actually learned to run. Was everyone taught to run up on their toes with a...
24 Steve Bennett
oztrack Offline Send Email 		Apr 22, 2002
2:05 pm
There has been much debate about how to best train for all endurance challenged events from 400m to the Marathon. Much of it seems to always end up in a...
25 Steve Bennett
oztrack Offline Send Email 		Apr 22, 2002
2:54 pm
I have recently produced an e-book that has just been released. It is based on a large range of resources and recent articles in Scientific journals. For many...
26 Steve Bennett
oztrack Offline Send Email 		May 27, 2002
1:47 pm
Posted by www.oztrack.com I think this is a great article to do with Modern warm-up methods. regards Steve Bennett Title: Dynamic Warmup Routines for Sports ...
27 Steve Bennett
oztrack Offline Send Email 		May 29, 2002
4:04 pm
<http://www.oztrack.com/faccionispeed.htm> Athletics Enthusiasts I have just released on Oztrack an e-book called "Modern Speed Training". It was written by...
28 Steve Bennett
oztrack Offline Send Email 		Jun 12, 2002
4:12 pm
Just an update on some ideas I am developing this year that may be of interest. Our season ended in April (Australia) and my squad have been in early ...
29 Steve Bennett
oztrack Offline Send Email 		Jun 25, 2002
6:56 am
Oztrack has just released another e-book this time by Australian Middle Distance coach Kevin Prendergast. <http://www.oztrack.com/fundamd.htm> Kevin...
30 Steve Bennett
oztrack Offline Send Email 		Jun 27, 2002
10:31 pm
This year so far my squad have been doing a variety of hill sessions at a rate of one a week. We are in early prep having only finished our major track meets...
Messages 1 - 30 of 88   Oldest  |  < Older  |  Newer >  |  Newest
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