The e-book Training For 800m has just been updated.
Information is at http://www.oztrack.com/training800.htm

The e-book aims to present a range of possible ways to prepare for 800m.
It is just US$3.95 and all future updates will be free.

It now includes the following sections:

• 800m Training – An Alternative Plan.
• Problem Solving 800m Performance.
• Training Ideas 800m to Cross Country for the Developing Athlete.
• A Development Plan for a Talented Young (10-14yr old) 400m-800m-1500m Athlete.
• Future Directions.
• Summary of Current & Future Methods used with my squad.
• 2004/2005 Program Ideas.
• Conclusion

regards
Steve Bennett
www.oztrack.com