This year I have the opportunity to take on more athletes to be coached by
correspondence. This email details the opportunity.

In the past I have found correspondence coaching to be quite effective at
helping athletes reach high levels of performance and in 2003 produced a
National Bronze Medallist in Womens 800m 2:03. It is especially suitable for
people who are in isolated areas or athletes who want more guidance & an
individualised program. The main weakness of correspondence training is
technical assistance but I have found that this can be overcome by the use
of video analysis. I have a special video player that can play any
international format video and postage of tapes worldwide is quite
inexpensive. I also have a video on CD that can be used to display many of
the activities that I recommend athletes perform.

The events correspondence coaching is available are:

-Sprints 100 & 200m programs.

-400m programs to suit the type of athlete.

-800m with slant toward 400m or 1500m

-1500m

-5000m/10000m

-Road Racing to Half Marathon

-Cross Country

-Marathon

I am contactable by email for a big part of each day and can answer
questions quite easily.

Each athlete is issued a program for the duration of their initial payment
and a broad one to help them view the next 12 months. I take account of
dates of major meets and plan a schedule that suits the situation best. It
can then be tuned and adjusted as the athlete trains based on feedback
given.

The sprints program conducted here also recently produced a 11.3h 100m
female athletes. I have also produced many sub2:10 800m women and low 1:50
men (down to 1:48.0).

3 Months is US$150

6 Months is US$300 with advantage of a more detailed longer term plan & free
supply of a Training CD worldwide.

I have a different system for Australian & local Athletes.

More information is at

<outbind://74/www.oztrack.com/coach.htm> www.oztrack.com/coach.htm

or contact me via email

at steve@...

regards
Steve Bennett
www.oztrack.com



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