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Hi ,
I have just released a new e-book to do with Training for 800m.
It includes information suitable for children and right through to Elite athletes.
Training for 800m is just 
It can be purchased and downloaded to print instantly.
More information is HERE
The book currently includes all of the information to do with 800m training from the Oztrack website as well as some new areas. It is formatted to print much more easily and economically than the content in the website.
This e-book will be steadily updated with new information. It contains a few topic areas that are not on the website including the current planning ideas for my personal squad. It also includes a section to do with:
Problem solving 800m performance
- How to be able to finish off races better.
- How to improve your change of pace.
- How to develop more ease of high speed in the first lap.
- How to avoid injuries when training with higher speeds.
A future section will include a great range of questions and answers to do with this event.
Registered users will also be able to download a customizable excel spreadsheet that I use to predict training times in different sessions.
It is more of a practical guide of how to Train for 800m and discusses a range of issues that need to be addressed in planning the yearly development of any MD athlete.
All future updates of this e-book are also FREE .
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Training for 400m will also be released soon. It will be a comprehensive guide to preparing for the 400m event, something I have never seen a good book written about. The content is all new and will include a range of ideas that will be useful for coaches & athletes in designing the way that they prepare for the event. It will compare a range of methods that have been used by athletes successfully including some athletes who have medalled at the Olympic Games.
Training for 400m is very different than preparing for 800m because of the much greater need for pure speed development combined with sustained speed endurance. The 800m event is more speed endurance combined with aerobic power.
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Steve Bennett
http://www.oztrack.com
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