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I have just released a new e-book called Developing Speed.
It aims to introduce more advanced concepts that are appropriate for athletes with some background in sprinting.
There will be two volumes covering all levels of athletes:
1/ Training Kids for Speed - Aiming to cater for Kids starting sprinting to athletes in the early stages of development.
1/ Training Kids for Speed - Aiming to cater for Kids starting sprinting to athletes in the early stages of development.
2/ Developing Speed - catering for athletes who are some of the way along the development path and right up to advanced athletes.
There is a lot in common between Training Kids for Speed and Developing Speed. But the new volume has a considerable amount of information which is only appropriate for more advanced athletes. Advanced techniques such as overspeed , higher intensity plyometrics, contrast training and ideas about gym training are some of the extra areas that are covered in Developing Speed. The section to do with Training Activities and Gym has a range of sessions only appropriate for more athletes with a background of training.
All Oztrack E-books have free updates. I will be doing another update of Training Kids for Speed shortly.
A video is about to be released soon which will be available in VHS - (PAL , NTSC or SECAM)
The video has taken much more time to produce than I expected. It contains footage of a great variety of training activities.
The video has taken much more time to produce than I expected. It contains footage of a great variety of training activities.
Both of these books to do with Speed Training will continue to grow. Next month I am taking delivery of a miniature GPS device which will enable me to gather velocity data from a range of athletes during traning and competition and assess the effectiveness of different training activities etc.
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Steve Bennett
http://www.oztrack.com
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