Hi Athletes/Coaches/Enthusiasts

This is just a short message this time to announce that there is a new page
at http://www.oztrack.com/pland.htm to do with Training for 1500m and up.

It is slightly different to the 800m Training page.

I have been noticing very good effects with my athletes that have introduced
some structured Piltes floor exercises and solid Swiss Ball sessions. They
have been holding form under high fatigue noticeably better and in some
athletes there have been good gains in relaxed maximum speed.

Any comments are welcome.

regards
Steve Bennett
Head Coach
Western Sydney Academy of Sport

www.oztrack.com