Having problems with message search?
Simultaneous explosive-strength training, including sprinting and endurance training, produced a significant improvement in the 5-km running performance by well-trained endurance athletes without changes in 
O2 max or other aerobic power variables. This improvement is suggested to be due to improved neuromuscular characteristics that were transferred into improved muscle power and RE.
O2 max or other aerobic power variables. This improvement is suggested to be due to improved neuromuscular characteristics that were transferred into improved muscle power and RE. Full Details
regards
Steve Bennett
http://www.oztrack.com
Send Email